vitamins

[ascenddescend39]

what vitamins are a must? for now i only take d and zinc but i dont know if i should add smth else too

 

[donsa]

magnesium too

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

Don’t think about the Jewish poison pills and eat properly

 

[genuineltb]

astaxanthin is really the only vitamin id recommend, mostly to help with coloring.

 

[lessoninromantics]

idk I take a multivitamin with almost everything. most common deficiencies are vitamin D, A, calcium, iron and all B vitamins.

 

[TFC]

what vitamins are a must? for now i only take d and zinc but i dont know if i should add smth else too

Most are cope, I recommend getting your potassium in but you can’t really do that with vitamins you just gota eat it in food

 

[Nebelix29]

“Vitamins” gtfo

 

[pauseboicarti]

d3k2, mg, zinc, boron, vit c liposomal form, omega 3, creatine is all you need to supplement