Discussion Water fast

[Penalizer69]

I'm thinking about doing a water fast since I'm bloated af rn. How long should I do?

 

[Currycelloser]

I'm thinking about doing a water fast since I'm bloated af rn. How long should I do?

dont do it instead cut out carbs and eat more fat and protein to lose fat

 

[Penalizer69]

dont do it instead cut out carbs and eat more fat and protein to lose fat

That's my regular diet anyway

 

[Currycelloser]

That's my regular diet anyway

then its baby fat I guess, yeah water fasting can lead to starvation and its bad for ur hormones

 

[machineovercooked]

Fasting led to a cycle of binging for me - it is terrible for your mental health and physical health
Maybe you are different! Who knows ! JFL

 

[Penalizer69]

Fasting led to a cycle of binging for me - it is terrible for your mental health and physical health
Maybe you are different! Who knows ! JFL

Same here tbh. My defecits getting pretty low now though so it takes months to burn even 1kg which is annoying

 

[machineovercooked]

Same here tbh. My defecits getting pretty low now though so it takes months to burn even 1kg which is annoying

Yes so long sustainable habits better than fasting IMO

 

[Huntergirl]

I'm thinking about doing a water fast since I'm bloated af rn. How long should I do?

Fasting isn't helping with bloating tbh try eating potassium rich food

 

[Penalizer69]

Fasting isn't helping with bloating tbh try eating potassium rich food

I think Potassium is turbo cope ngl

 

[Huntergirl]

I think Potassium is turbo cope ngl

Yeah idk tbh I've never tried it