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Ways to train neck (I currently don't have a gym membership)
- Thread starter deafcel
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work them traps
deafcel
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how?
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doing shrugs is a good one, you may have a shrug machine at ur gym if you look hard.
i have like 3 at mine.
deafcel
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okay thanks
deafcel
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this is helpful, thank you
Do you have any dumbbells or anything you could use as an alternative for dumbbells?
deafcel
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i have 5kg ones