weight gain tips?

[iblamelex]

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[Deleted Member 87568]

Eat more but don’t eat goy

500-700 kcal surplus to avoid any bullshit

 

[Toggle]

Eat rice

 

[□□□□□□]

Eat lots of carbs like rice and potatoes, if you want to dirty bulk start eating junk food like pizza and cake

 

[iblamelex]

Eat more but don’t eat goy

500-700 kcal surplus to avoid any bullshit

so hard tho do you know any high cal food or meal i can barely eat one meal a day

 

[iblamelex]

Eat rice

i eat rice

 

[iblamelex]

Eat lots of carbs like rice and potatoes, if you want to dirty bulk start eating junk food like pizza and cake

all i do is eat potato and junk food thomy diet is pretty much potato, white bread and i occasionally eat a whole cake in a day

 

[TonyDr]

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Weight gainers shakers. Do it yourself tho don't buy expensive one or add goyslop in it

 

[□□□□□□]

all i do is eat potato and junk food thomy diet is pretty much potato, white bread and i occasionally eat a whole cake in a day

I think you just don't eat enough? Like you eat those meals once a day, and you need more than that to gain weight anyways like protein, something your stomach would need a hard time digesting

 

[iblamelex]

Weight gainers shakers. Do it yourself tho don't buy expensive one or add goyslop in it

what would you recommend putting in it i don’t like peanut butter

 

[drchad]

so hard tho do you high cal food or meal i can barely eat one meal a day

I was just like that it took me around 150+ days of eating 3-4 big meals for my stomach to finally adjust and stop throwing it up and actually start liking it. Just grow the portions over time and be strict with your self finish everything. Also buy “SERIOUS” mass gainer easy 600 cals per scoop mixed with 1 cup of milk = 700 cal shake you drink in the morning and night 1400 cals done + 3-4 big meals of pasta,chicken and rice,red meat and you will gain weight like crazy.

 

[iblamelex]

I think you just don't eat enough? Like you eat those meals once a day, and you need more than that to gain weight anyways like protein, something your stomach would need a hard time digesting

is there anyway i can bulk while also debloating

 

[drchad]

I was just like that it took me around 150+ days of eating 3-4 big meals for my stomach to finally adjust and stop throwing it up and actually start liking it. Just grow the portions over time and be strict with your self finish everything. Also buy “SERIOUS” mass gainer easy 600 cals per scoop mixed with 1 cup of milk = 700 cal shake you drink in the morning and night 1400 cals done + 3-4 big meals of pasta,chicken and rice,red meat and you will gain weight like crazy.

I stopped throwing up around day 60-70 but i started becoming hungry and used to it around 150+ everyone is different dont let those numbers discourage you if your not there at the point

 

[David🦢]

You can eat a flapjack its like a oatbar with fruits or something else

They have around 380-400cal in one bar

 

[□□□□□□]

is there anyway i can bulk while also debloating

Nope, you can't do both at the same time, either caloric surplus or deficit

 

[iblamelex]

I was just like that it took me around 150+ days of eating 3-4 big meals for my stomach to finally adjust and stop throwing it up and actually start liking it. Just grow the portions over time and be strict with your self finish everything. Also buy “SERIOUS” mass gainer easy 600 cals per scoop mixed with 1 cup of milk = 700 cal shake you drink in the morning and night 1400 cals done + 3-4 big meals of pasta,chicken and rice,red meat and you will gain weight like crazy.

thankyou

 

[TonyDr]

what would you recommend putting in it i don’t like peanut butter

Fruits, honey, oats flour, protein powder, nuts of your choice etc etc try & experiment

 

[iblamelex]

You can eat a flapjack its like a oatbar with fruits or something else

They have around 380-400cal in one bar

they’re acc so good

 

[slopslinger]

smoke weed and drink alcohol and order doordash all day

 

[Toggle]

is there anyway i can bulk while also debloating

Coconut water with small/zero sugar and lots of water. Eat healthy food

 

[drchad]

all i do is eat potato and junk food thomy diet is pretty much potato, white bread and i occasionally eat a whole cake in a day

Damn your body isnt used to big meals just snacks itll be tuff for sure

 

[drchad]

smoke weed and drink alcohol and order doordash all day

That helped me alot a good cart can make me eat 2 or 3 times more just dont get addicted i geuss

 

[iblamelex]

smoke weed and drink alcohol and order doordash all day

i hate alcohol and i’ve had weed before i didn’t really like it and it didn’t really increase my appetite

 

[drchad]

i hate alcohol and i’ve had weed before i didn’t really like it and it didn’t really increase my appetite

Probably had some shit weed, just get a disposable cartridge thats good

 

[iblamelex]

Probably had some shit weed, just get a disposable cartridge thats good

i didn’t really like the effects tbh and i don’t wanna be doing that anyway especially now i have a baby

 

[David🦢]

2500cal and like 500g carbs in two portions

And like 20g of sugar

 

[iblamelex]

View attachment 148979
2500cal and like 500g carbs in two portions

And like 20g of sugar

will it make my face puffy tho

 

[slopslinger]

i hate alcohol and i’ve had weed before i didn’t really like it and it didn’t really increase my appetite

take mk677, increases appetite like crazy and it's not androgenic so if ur fr a woman it wont turn you into a man or anything.

 

[David🦢]

will it make my face puffy tho

I mean i used to do 1000cal per shake and I was fine but 2.7kg is like 20 servings

This is used to add calories if you can't eat

Its not a meal replacement

 

[drchad]

take mk677, increases appetite like crazy and it's not androgenic so if ur fr a woman it wont turn you into a man or anything.

Doesnt it increase insulin making you have to watch it and get blood work + joint pain what are the down sides of MK might start

 

[slopslinger]

Doesnt it increase insulin making you have to watch it and get blood work + joint pain what are the down sides of MK might start

just be informed and weigh the risks. none of these peptides / surgeries are without any side affects, at what point are you sick enough of being mid to stop being a bitch and have a little faith.