Weight gain tips

[Travis15]

Does anyone have any recommendations on how to gain weight fast that’s not all fat. I have struggled gaining recently.

 

[GreekFreak27]

Eat right, when I'm in season for swimming, I eat 4300 calories a day. It's only hard if you make it hard on yourself. High protein, low fat, low sugar. Drink your water

 

[Deleted Member 76607]

I eat 4300 calories a day

Rookie numbers

 

[GreekFreak27]

Rookie numbers

Didn’t say it was hard, but there’s no way this guy is eating that much consistently if he’s struggling to gain weight

 

[GreekFreak27]

just drink a gallon of gasoline it has 31000 calories, I do it everyday and I am 9’8 and 700 pounds 7% bodyfat

 

[learnascendleave]

"

Does anyone have any recommendations on how to gain weight fast that’s not all fat. I have struggled gaining recently.

"gain weight fast"
"not gain mostly fat"
contradictions, find a tdee calculator online and add 250 cal to that. sudden, big, body composition changes are cope usually sold by fitness trainers or pill companies or wtv