weight gaining tips

[fatfuckingchud]

ive gone lean for a while and im happy but i wanna gain more weight how can i
btw im a girl so dont give me heavy lifting tips i jst want to know how to gain weight with diet

 

[ambiencel]

Unless you wanna look like shit you have to work out.

 

[necrotic]

ive gone lean for a while and im happy but i wanna gain more weight how can i
btw im a girl so dont give me heavy lifting tips i jst want to know how to gain weight with diet

Just eat more duh. If you can’t do that just put calorie dense foods in your diet.

 

[fatfuckingchud]

Unless you wanna look like shit you have to work out.

i do brah

 

[isntnotrepellent]

ive gone lean for a while and im happy but i wanna gain more weight how can i
btw im a girl so dont give me heavy lifting tips i jst want to know how to gain weight with diet

swallow air temporally do something

 

[fatfuckingchud]

Just eat more duh. If you can’t do that just put calorie dense foods in your diet.

i eat quite a lot but i find it rly hard to gain weight ngl

 

[fatfuckingchud]

swallow air temporally do something

what

 

[necrotic]

i eat quite a lot but i find it rly hard to gain weight ngl

It’s just about perception, it’s probably not true. Eat in a calorie surplus you sure will gain weight.

 

[foidslayer]

ive gone lean for a while and im happy but i wanna gain more weight how can i
btw im a girl so dont give me heavy lifting tips i jst want to know how to gain weight with diet

just do a lean bulk

 

[fatfuckingchud]

It’s just about perception, it’s probably not true. Eat in a calorie surplus you sure will gain weight.

should i start counting my calories or smt cause im pretty sure i eat a lot

 

[necrotic]

should i start counting my calories or smt cause im pretty sure i eat a lot

Yes, it’s impossible that you’re not able to gain weight if you’re eating that much. It’s like when fat people say they barely eat. Or you’re very active idk.

 

[fatfuckingchud]

Yes, it’s impossible that you’re not able to gain weight if you’re eating that much. It’s like when fat people say they barely eat. Or you’re very active idk.

i think its cause im very active lol but should i stop being so active so i gain more weight

 

[necrotic]

i think its cause im very active lol but should i stop being so active so i gain more weight

No you’ll just get fat. Stay active and eat more calories.

 

[foidslayer]

i think its cause im very active lol but should i stop being so active so i gain more weight

no you don't want the weight gained to be all fat

 

[fatfuckingchud]

No you’ll just get fat. Stay active and eat more calories.

no you don't want the weight gained to be all fat

i kinda want to be a bit more fat tho? idk

 

[foidslayer]

i kinda want to be a bit more fat tho? idk

Yea but you also want muscle to accompany that

 

[fatfuckingchud]

Yea but you also want muscle to accompany that

how can i get there then

 

[foidslayer]

how can i get there then

eat more and also more protein and stay active

 

[roper.]

ive gone lean for a while and im happy but i wanna gain more weight how can i
btw im a girl so dont give me heavy lifting tips i jst want to know how to gain weight with diet

calories calories calories

 

[roper.]

calories calories calories

but stay active too

 

[Gargantuan]

Nobody is going to give you any useful advice ITT, so I'll just cut to the chase:

2-4 raw eggs several times daily
4-8 tablespoons of raw unsalted butter
Lots of raw cheese
Make raw milkshakes consisting of raw milk/cream + raw egg + unheated honey

Avoid vegetable oils, protein powders, soy, and low-fat slop

You won't get any better advice anywhere else

 

[lazerdim]

Dirty bulk and slam 10k cals a day worth of goy slop

 

[ambiencel]

Dirty bulk and slam 10k cals a day worth of goy slop

ye then be 50% bf