weight loss advice

[trueltbb]

been struggling to lose weight and binging like everyday since then, gonna starve myself or consider reta. any advice helps!
only picture of my body, not the best ik

 

[negative]

yo you should edit that out asap ngl thats not a good idea to post

 

[trueltbb]

yo you should edit that out asap ngl thats not a good idea to post

.

 

[gatetoheaven]

wtf girl your body looks good
esp from the side???
weight and height?

 

[trueltbb]

wtf girl your body looks good
esp from the side???
weight and height?

5'4 108-109 lbs, it fluctuates over time
my front side is terrible compared to my side tbh

 

[gatetoheaven]

5'4 108-109 lbs, it fluctuates over time
my front side is terrible compared to my side tbh

wanna a send a pic of that then?
your bmi puts you in a good range
anything you want to change?
you don't need to lose weight.. rather, if you're a bit chubby at places, lose FAT and gain MUSCLE

 

[trueltbb]

wanna a send a pic of that then?
your bmi puts you in a good range
anything you want to change?
you don't need to lose weight.. rather, if you're a bit chubby at places, lose FAT and gain MUSCLE

i want to have a "leaner" look. not sure if i should increase or decrease calories. currently trying to eat 800-1000 cals and i usually get 10k steps everyday.
dont know what i should be doing in order to gain muscle. probably what im lacking since im too focused on weight

 

[gatetoheaven]

i want to have a "leaner" look. not sure if i should increase or decrease calories. currently trying to eat 800-1000 cals and i usually get 10k steps everyday.
dont know what i should be doing in order to gain muscle. probably what im lacking since im too focused on weight

alright, then focus on losing fat if you want to get more lean

you can either eat low calories cause yeah you're bound to lose something OR eat a lot more calories when thinking about protein intake. plus, if you do more than 10k steps as your exercise you're gonna need to replenish your body. don't make it crash.

i highly recommend during intermittent fasting or OMAD and dancing
but you must do weight training and cardio for leaness i believe

 

[trueltbb]

alright, then focus on losing fat if you want to get more lean

you can either eat low calories cause yeah you're bound to lose something OR eat a lot more calories when thinking about protein intake. plus, if you do more than 10k steps as your exercise you're gonna need to replenish your body. don't make it crash.

i highly recommend during intermittent fasting or OMAD and dancing
but you must do weight training and cardio for leaness i believe

thank you so much!
i binge on the weekends mainly cs theres nothing to distract me from, bringing my calorie intake into a surplus for the week. i struggle with this alot. also mentioning school/stress leads me into eating more calories during the weekdays.
im probably eating over 1000 everyday bro

 

[gatetoheaven]

thank you so much!
i binge on the weekends mainly cs theres nothing to distract me from, bringing my calorie intake into a surplus for the week. i struggle with this alot. also mentioning school/stress leads me into eating more calories during the weekdays.
im probably eating over 1000 everyday bro

awh im sorry to hear that, ive struggled with binge eating too
try doing some busy work or if you really feel hungry, drink water before anything
if its proper hunger make a filling meal to prevent you from eating whatever you see later
its always eat less, move more
dont beat yourself over it!

if possible, you can also meal prep so you know what to do and feel a sense of control

 

[trueltbb]

awh im sorry to hear that, ive struggled with binge eating too
try doing some busy work or if you really feel hungry, drink water before anything
if its proper hunger make a filling meal to prevent you from eating whatever you see later
its always eat less, move more
dont beat yourself over it!

if possible, you can also meal prep so you know what to do and feel a sense of control

any low cal foods that fill you up??

 

[gatetoheaven]

any low cal foods that fill you up??

look for volume foods
im not sure for any low cal foods but always eat one carb, one veggie, and one protein at your meal
its why rice along with a veggie and meat is SO GOOD

 

[gatetoheaven]

High-volume foods are large-portion items high in water, fiber, or air that provide physical fullness with fewer calories.

Top High-Volume Foods

• Leafy Greens: Spinach, kale, arugula, and romaine lettuce (mostly water and very low in calories).
• Cruciferous Vegetables: Cauliflower, broccoli, Brussels sprouts, and cabbage.
• High-Water Produce: Cucumbers, celery, zucchini, tomatoes, watermelon, and berries.
• Lean Proteins & Dairy: Chicken breast, egg whites, white fish, low-fat Greek yogurt, and cottage cheese.
• Whole Grains & Legumes: Oats, brown rice, lentils, beans, and chickpeas.
• Airy Snacks: Air-popped popcorn and rice cakes.

 

[gatetoheaven]

for a good 2 months (where i bodymaxxed and now i feel so much better) i was always eating white or brown rice, avocado, broccoli, or spinach, and salmon/chicken within a meal. i cut snacks low and this was my OMAD, too. i then did a bunch of dance, cardio, and HIIT and it helped me lose weight and fat!

I CANNOT STRESS WATER ENOUGH!!!!

 

[trueltbb]

High-volume foods are large-portion items high in water, fiber, or air that provide physical fullness with fewer calories.

Top High-Volume Foods

• Leafy Greens: Spinach, kale, arugula, and romaine lettuce (mostly water and very low in calories).
• Cruciferous Vegetables: Cauliflower, broccoli, Brussels sprouts, and cabbage.
• High-Water Produce: Cucumbers, celery, zucchini, tomatoes, watermelon, and berries.
• Lean Proteins & Dairy: Chicken breast, egg whites, white fish, low-fat Greek yogurt, and cottage cheese.
• Whole Grains & Legumes: Oats, brown rice, lentils, beans, and chickpeas.
• Airy Snacks: Air-popped popcorn and rice cakes.

 

[trueltbb]

for a good 2 months (where i bodymaxxed and now i feel so much better) i was always eating white or brown rice, avocado, broccoli, or spinach, and salmon/chicken within a meal. i cut snacks low and this was my OMAD, too. i then did a bunch of dance, cardio, and HIIT and it helped me lose weight and fat!

I CANNOT STRESS WATER ENOUGH!!!!

gimme 2 months trust i will be a bodymaxxed ltb

 

[gatetoheaven]

gimme 2 months trust i will be a bodymaxxed ltb

us girl us

 

[peaceandyoga]

been struggling to lose weight and binging like everyday since then, gonna starve myself or consider reta. any advice helps!
only picture of my body, not the best ik

Gain muscle and body rexomp lmao

 

[trueltbb]

Gain muscle and body rexomp lmao

elaborate