JFL Weight loss cheat code for Americans

[beckcity04]

Go to Europe. I deadass lost 3kg in 10 days and I was eating cornerstore gelato like every other day. It's got to be evaporated water weight or something (I was in Spain so 40 degree weather) because I wasn't thinking about losing weight on this trip like at all and I still did.

 

[adn]

real it’s it’s literally j cause there’s more walking tho

 

[TheLich]

real it’s it’s literally j cause there’s more walking tho

More walking and limits on what you can put into food so its lower cal

 

[TonyDr]

Go to Europe. I deadass lost 3kg in 10 days and I was eating cornerstore gelato like every other day. It's got to be evaporated water weight or something (I was in Spain so 40 degree weather) because I wasn't thinking about losing weight on this trip like at all and I still did.

Less sugar, trans fat and endocrine disruptors