Weight loss help, some ways to burn calories easily?

[king_jua]

HHello friends,Today, October 1st, I start my first definition, it would be up to 10-12% body fat, I have never done anything like this and I need help, I know that I have to change my diet but I am still looking for ways to Burn calories easier and faster This photo is from August, I'm still in volume today.

 

[PingPong]

you literally have to be sub 60 iq to not be able to figure out how to eat on a cut.

 

[primal]

Dont touch the receipts

 

[king_jua]

Literalmente, tienes que tener un coeficiente intelectual inferior a 60 para no ser capaz de saber cómo comer con una dieta definida.

I know how to diet but I'm asking for ways to burn extra calories.

 

[king_jua]

No toques los recibos

Why?

 

[framemogger]

HHello friends,Today, October 1st, I start my first definition, it would be up to 10-12% body fat, I have never done anything like this and I need help, I know that I have to change my diet but I am still looking for ways to Burn calories easier and faster This photo is from August, I'm still in volume today.View attachment 188225

Reta+trez

 

[ADAM]

Dont touch the receipts

High iq

 

[Sweet1ea]

stop eating and vape, vape and vape more

 

[Blackpillirony]

HHello friends,Today, October 1st, I start my first definition, it would be up to 10-12% body fat, I have never done anything like this and I need help, I know that I have to change my diet but I am still looking for ways to Burn calories easier and faster This photo is from August, I'm still in volume today.View attachment 188225

Eat in a calorie deficit, eat lots of meat, follow a workout and do cardio. Give solution, it's the check on the right

 

[moonlight1]

HHello friends,Today, October 1st, I start my first definition, it would be up to 10-12% body fat, I have never done anything like this and I need help, I know that I have to change my diet but I am still looking for ways to Burn calories easier and faster This photo is from August, I'm still in volume today.View attachment 188225

fidgeting and adding more steps daily like taking short walks listening to music, going to stores and malls, walking instead of driving can add up to around 300 or 400 more calories burned without exercise, which is helpful for weight loss