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weight loss tip

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go for a 1 hour walk
if you come back and your not absolutely starving then you didnt walk enough
go for another hour or repeat until hungry
Thats just a plan to get EDs, just watch over your calories and eat a balanced diet
 
If I slit my wrist and all my blood spills out then I will lose lots of weight

or do you mean fat loss
well thats a easier way
i meant fat and weight
 

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