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Guide Weight loss

over0

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I'd like to start by mentioning that metabolism doesn't vary all that much even with age unless you have a medical condition and even then it depends on what condition along side the severity. It should be noted that this shouldn't discourage you from weight loss.

Surprising findings about metabolism and age - Harvard Health https://share.google/6MOd157ZuquJm4OOm



WHERE TO START?

to start we need to figure out our resting metabolic rate (the rate at which your body burns calories while resting). First of all, we will need to figure out our weight and height. After this you will type in your stats into this site:

Basal Metabolic Rate Calculator | Garnet Health | Mid-Hudson Healthcare System | Hospitals in Middletown, Harris and Callicoon, NY https://share.google/udNC4HLRAiuQFALpS

Now we know our calorie maintenance (the number of calories needed to maintain weight).



WHAT VARIABLES SHOULD WE CONSIDER?

.are we at a healthy weight or are we obese?

.Do we want to lose weight rapidly or gradually?

.Do we really need to lose weight?

.women should not eat below 1200 calories a day

.men should not eat below 1500 calories a day

CALORIE DEFECIT - consuming fewer calories than are being burnt




HOW TO LOSE WEIGHT

.eat in a 300 - 500 calorie deficit (if you're extremely overweight you can go higher than this although you may have troubles keeping this up)

.eat in volume (vegatbles, fruit, water, 0 calories drinks, yogurts)

.cardio can help you increase calorie maintainance use it as your friend

.no liquid calories

.eat high protein (for more on this look at website linked)




CALORIES BURNT CALCULATORS:

RUNNING:

WALKING:

Walking Calorie Calculator https://share.google/KyedJJoMf7zW8u8q9

EVERYTHING ELSE:



TIPS

.fasting isn't a necessity but it has many benefits and can aid in weight loss. Fasting can aid in weight loss by training ur body to only have hunger cues when you typically eat.

.chewing gum (works for some not for others)

.liquids can fill up your stomach

.cheat days are virtually neccasary for weight loss and social life (please don't weigh yourself after a cheat day)

.activity can distract you from food. Feeling hungry? Do some cardio

.make sure you're still eating a healthy, unprocessed, nutrient dense diet

.sleep can reset hunger

.DONT GET OBSESSED!!!



COOL STUFF TO LOOK INTO:


Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic https://share.google/RukQWGg6LgDqejXX3




TAGS:
@hannah @pompompurino @pepelkant
@swanneo @glamourpursuer 2.0 @fool @geneticCage @Hexum @ImSubHumanLmfao @Mess @faithful @huntergirl @boxeur @galaxygirl
 
Last edited:
I'd like to start by mentioning that metabolism doesn't vary all that much even with age unless you have a medical condition and even then it depends on what condition along side the severity. It should be noted that this shouldn't discourage you from weight loss.

Surprising findings about metabolism and age - Harvard Health https://share.google/6MOd157ZuquJm4OOm



WHERE TO START?

to start we need to figure out our resting metabolic rate (the rate at which your body burns calories while resting). First of all, we will need to figure out our weight and height. After this you will type in your stats into this site:

Basal Metabolic Rate Calculator | Garnet Health | Mid-Hudson Healthcare System | Hospitals in Middletown, Harris and Callicoon, NY https://share.google/udNC4HLRAiuQFALpS

Now we know our calorie maintenance (the number of calories needed to maintain weight).



WHAT VARIABLES SHOULD WE CONSIDER?

.are we at a healthy weight or are we obese?

.Do we want to lose weight rapidly or gradually?

.Do we really need to lose weight?

.women should not eat below 1200 calories a day

.men should not eat below 1500 calories a day

CALORIE DEFECIT - consuming fewer calories than are being burnt




HOW TO LOSE WEIGHT

.eat in a 300 - 500 calorie deficit (if you're extremely overweight you can go higher than this although you may have troubles keeping this up)

.eat in volume (vegatbles, fruit, water, 0 calories drinks, yogurts)

.cardio can help you increase calorie maintainance use it as your friend

.no liquid calories

.eat high protein (for more on this look at website linked)




CALORIES BURNT CALCULATORS:

WALKING:

RUNNING:

https://share.google/CPsBaSXflM73jSzgO

EVERYTHING ELSE:



TIPS

.fasting isn't a necessity but it has many benefits and can aid in weight loss. Fasting can aid in weight loss by training ur body to only have hunger cues when you typically eat.

.chewing gum (works for some not for others)

.liquids can fill up your stomach

.cheat days are virtually neccasary for weight loss and social life (please don't weigh yourself after a cheat day)

.activity can distract you from food. Feeling hungry? Do some cardio

.make sure you're still eating a healthy, unprocessed, nutrient dense diet

.sleep can reset hunger

.DONT GET OBSESSED!!!



COOL STUFF TO LOOK INTO:


Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic https://share.google/RukQWGg6LgDqejXX3




TAGS:
@hannah @pompompurino @pepelkant
@swanneo @glamourpursuer 2.0 @fool @geneticCage @Hexum @ImSubHumanLmfao @Mess @faithful @huntergirl @boxeur @galaxygirl

good thread mirin
 
honestly if i were to be obese id eat a carnivore diet and walk a lot @over0 what do you think
Meats tend to be low calorie high protein so it is a pretty good method but won't work for most people since it's hard to maintain
 
I'd like to start by mentioning that metabolism doesn't vary all that much even with age unless you have a medical condition and even then it depends on what condition along side the severity. It should be noted that this shouldn't discourage you from weight loss.

Surprising findings about metabolism and age - Harvard Health https://share.google/6MOd157ZuquJm4OOm



WHERE TO START?

to start we need to figure out our resting metabolic rate (the rate at which your body burns calories while resting). First of all, we will need to figure out our weight and height. After this you will type in your stats into this site:

Basal Metabolic Rate Calculator | Garnet Health | Mid-Hudson Healthcare System | Hospitals in Middletown, Harris and Callicoon, NY https://share.google/udNC4HLRAiuQFALpS

Now we know our calorie maintenance (the number of calories needed to maintain weight).



WHAT VARIABLES SHOULD WE CONSIDER?

.are we at a healthy weight or are we obese?

.Do we want to lose weight rapidly or gradually?

.Do we really need to lose weight?

.women should not eat below 1200 calories a day

.men should not eat below 1500 calories a day

CALORIE DEFECIT - consuming fewer calories than are being burnt




HOW TO LOSE WEIGHT

.eat in a 300 - 500 calorie deficit (if you're extremely overweight you can go higher than this although you may have troubles keeping this up)

.eat in volume (vegatbles, fruit, water, 0 calories drinks, yogurts)

.cardio can help you increase calorie maintainance use it as your friend

.no liquid calories

.eat high protein (for more on this look at website linked)




CALORIES BURNT CALCULATORS:

RUNNING:

WALKING:

Walking Calorie Calculator https://share.google/KyedJJoMf7zW8u8q9

EVERYTHING ELSE:



TIPS

.fasting isn't a necessity but it has many benefits and can aid in weight loss. Fasting can aid in weight loss by training ur body to only have hunger cues when you typically eat.

.chewing gum (works for some not for others)

.liquids can fill up your stomach

.cheat days are virtually neccasary for weight loss and social life (please don't weigh yourself after a cheat day)

.activity can distract you from food. Feeling hungry? Do some cardio

.make sure you're still eating a healthy, unprocessed, nutrient dense diet

.sleep can reset hunger

.DONT GET OBSESSED!!!



COOL STUFF TO LOOK INTO:


Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic https://share.google/RukQWGg6LgDqejXX3




TAGS:
@hannah @pompompurino @pepelkant
@swanneo @glamourpursuer 2.0 @fool @geneticCage @Hexum @ImSubHumanLmfao @Mess @faithful @huntergirl @boxeur @galaxygirl

calories? not efficient, keto/carnivore diet is better
 
good shit, you might want to mention weightlifting as it can help you maintain muscle mass and increase fat loss
 

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