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I'd like to start by mentioning that metabolism doesn't vary all that much even with age unless you have a medical condition and even then it depends on what condition along side the severity. It should be noted that this shouldn't discourage you from weight loss.
Surprising findings about metabolism and age - Harvard Health https://share.google/6MOd157ZuquJm4OOm
WHERE TO START?
to start we need to figure out our resting metabolic rate (the rate at which your body burns calories while resting). First of all, we will need to figure out our weight and height. After this you will type in your stats into this site:
Basal Metabolic Rate Calculator | Garnet Health | Mid-Hudson Healthcare System | Hospitals in Middletown, Harris and Callicoon, NY https://share.google/udNC4HLRAiuQFALpS
Now we know our calorie maintenance (the number of calories needed to maintain weight).
WHAT VARIABLES SHOULD WE CONSIDER?
.are we at a healthy weight or are we obese?
.Do we want to lose weight rapidly or gradually?
.Do we really need to lose weight?
.women should not eat below 1200 calories a day
.men should not eat below 1500 calories a day
CALORIE DEFECIT - consuming fewer calories than are being burnt
HOW TO LOSE WEIGHT
.eat in a 300 - 500 calorie deficit (if you're extremely overweight you can go higher than this although you may have troubles keeping this up)
.eat in volume (vegatbles, fruit, water, 0 calories drinks, yogurts)
.cardio can help you increase calorie maintainance use it as your friend
.no liquid calories
.eat high protein (for more on this look at website linked)
CALORIES BURNT CALCULATORS:
RUNNING:
WALKING:
Walking Calorie Calculator https://share.google/KyedJJoMf7zW8u8q9
EVERYTHING ELSE:
share.google
TIPS
.fasting isn't a necessity but it has many benefits and can aid in weight loss. Fasting can aid in weight loss by training ur body to only have hunger cues when you typically eat.
.chewing gum (works for some not for others)
.liquids can fill up your stomach
.cheat days are virtually neccasary for weight loss and social life (please don't weigh yourself after a cheat day)
.activity can distract you from food. Feeling hungry? Do some cardio
.make sure you're still eating a healthy, unprocessed, nutrient dense diet
.sleep can reset hunger
.DONT GET OBSESSED!!!
COOL STUFF TO LOOK INTO:
share.google
Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic https://share.google/RukQWGg6LgDqejXX3
TAGS:
@hannah @pompompurino @pepelkant
@swanneo @glamourpursuer 2.0 @fool @geneticCage @Hexum @ImSubHumanLmfao @Mess @faithful @huntergirl @boxeur @galaxygirl
Surprising findings about metabolism and age - Harvard Health https://share.google/6MOd157ZuquJm4OOm
WHERE TO START?
to start we need to figure out our resting metabolic rate (the rate at which your body burns calories while resting). First of all, we will need to figure out our weight and height. After this you will type in your stats into this site:
Basal Metabolic Rate Calculator | Garnet Health | Mid-Hudson Healthcare System | Hospitals in Middletown, Harris and Callicoon, NY https://share.google/udNC4HLRAiuQFALpS
Now we know our calorie maintenance (the number of calories needed to maintain weight).
WHAT VARIABLES SHOULD WE CONSIDER?
.are we at a healthy weight or are we obese?
.Do we want to lose weight rapidly or gradually?
.Do we really need to lose weight?
.women should not eat below 1200 calories a day
.men should not eat below 1500 calories a day
CALORIE DEFECIT - consuming fewer calories than are being burnt
HOW TO LOSE WEIGHT
.eat in a 300 - 500 calorie deficit (if you're extremely overweight you can go higher than this although you may have troubles keeping this up)
.eat in volume (vegatbles, fruit, water, 0 calories drinks, yogurts)
.cardio can help you increase calorie maintainance use it as your friend
.no liquid calories
.eat high protein (for more on this look at website linked)
How Much Protein After Workout Is Best? | Mass General Brigham
Protein is essential for muscle recovery and overall health. Simple formulas can help you understand how much protein you should eat.
share.google
CALORIES BURNT CALCULATORS:
RUNNING:

WALKING:
Walking Calorie Calculator https://share.google/KyedJJoMf7zW8u8q9
EVERYTHING ELSE:
Calories Burned Calculator
Free calculator to estimate the number of calories burned during routine daily activities or a workout based on activity duration.

TIPS
.fasting isn't a necessity but it has many benefits and can aid in weight loss. Fasting can aid in weight loss by training ur body to only have hunger cues when you typically eat.
.chewing gum (works for some not for others)
.liquids can fill up your stomach
.cheat days are virtually neccasary for weight loss and social life (please don't weigh yourself after a cheat day)
.activity can distract you from food. Feeling hungry? Do some cardio
.make sure you're still eating a healthy, unprocessed, nutrient dense diet
.sleep can reset hunger
.DONT GET OBSESSED!!!
COOL STUFF TO LOOK INTO:

10 great reasons to love aerobic exercise
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.

Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic https://share.google/RukQWGg6LgDqejXX3
TAGS:
@hannah @pompompurino @pepelkant
@swanneo @glamourpursuer 2.0 @fool @geneticCage @Hexum @ImSubHumanLmfao @Mess @faithful @huntergirl @boxeur @galaxygirl
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