What’s the fastest way to lose weight?

[znek]

I’m 5’7 (170cm) and 152-155 lbs (70 kg)

huge ik

i’m trying to get down to at least 130 lbs (- 10kg/ 60 kg)

still big, but not as big

What is the fastest way to achieve this?

or what you recommend I get down to

also go ahead and make fun of me, it helps motivate me.

 

[spiderrz]

GLP-1 Antagonists , calorie deficits, walking 10k steps etc

 

[genio]

Dnp

 

[levithedudebro]

for starters id recommend not posting pictures like that on here, you arent even that fat just do a bunch of cardio

 

[znek]

for starters id recommend not posting pictures like that on here, you arent even that fat just do a bunch of cardio

How else do I show my body then?

 

[levithedudebro]

How else do I show my body then?

you dont really have to broseph

 

[znek]

you dont really have to broseph

oh well, ik it’s repulsive but I still want people’s opinions

 

[levithedudebro]

oh well, ik it’s repulsive but I still want people’s opinions

its not repulsive, you look fine. just be careful of creeps its your choice at the end of the day

 

[kissthewallG]

DNP ( but it's very dangerous compound ) u should not use it.

 

[milena]

but you dont need to loose weight ????

 

[milk]

You don't even need to lose weight you look fine from what I can see

 

[draftLexy]

What are you not satisfied with?
From what i can see you have visible abs a small waist and good muscle tone

Is it the number on the scale that dosent satisfy you or the measurements?

 

[Thinasadime]

Lit just calorie deficit and I KNOW you know that

 

[xkx0479]

I’m 5’7 (170cm) and 152-155 lbs (70 kg)

huge ik

i’m trying to get down to at least 130 lbs (- 10kg/ 60 kg)

still big, but not as big

What is the fastest way to achieve this?

or what you recommend I get down to

also go ahead and make fun of me, it helps motivate me.

Cardio and water and calorie deficit. But with that face it really won't help

 

[TGUN]

@Quandalius ts way better than org bruh

 

[TonyDr]

I’m 5’7 (170cm) and 152-155 lbs (70 kg)

huge ik

i’m trying to get down to at least 130 lbs (- 10kg/ 60 kg)

still big, but not as big

What is the fastest way to achieve this?

or what you recommend I get down to

also go ahead and make fun of me, it helps motivate me.

You look alreday slim so i'm surprised you're at 70kg you look like already 60kg

Don't lose yourself over this, proportions on women matter more than weight on a scale so hit the gym and just do a long term caloric deficit. Don't do bullshit like starving and doing extreme stuff because you'll eventually gain back the weight, stick to something you can do long term without losing your mind.

Also edit your bikini pics before i do, there some weirdos on here

 

[Mystericus]

You look alreday slim so i'm surprised you're at 70kg you look like already 60kg

Don't lose yourself over this, proportions on women matter more than weight on a scale so hit the gym and just do a long term caloric deficit. Don't do bullshit like starving and doing extreme stuff because you'll eventually gain back the weight, stick to something you can do long term without losing your mind.

Also edit your bikini pics before i do, there some weirdos on here

@Quandalius ts way better than org bruh

 

[znek]

What are you not satisfied with?
From what i can see you have visible abs a small waist and good muscle tone

Is it the number on the scale that dosent satisfy you or the measurements?

I’m visibly bigger than everyone around me. and it’s both. my waist is 28 and my hips are 40. also look at my arms and my huge fucking cankles

 

[znek]

You look alreday slim so i'm surprised you're at 70kg you look like already 60kg

Don't lose yourself over this, proportions on women matter more than weight on a scale so hit the gym and just do a long term caloric deficit. Don't do bullshit like starving and doing extreme stuff because you'll eventually gain back the weight, stick to something you can do long term without losing your mind.

Also edit your bikini pics before i do, there some weirdos on here

Thank you. also wdym edit my bikini pics?

 

[znek]

@Quandalius ts way better than org bruh

What does this mean

 

[TGUN]

It means u have aura blud

What does this mean

 

[znek]

It means u have aura blud

suree

 

[TonyDr]

Thank you. also wdym edit my bikini pics?

Edit your thread i mean, by deleting your bikini pics

 

[draftLexy]

Thank you. also wdym edit my bikini pics?

I edited your pictures cus i saw you are quite young i dont think you should post such revealing pictures

I’m visibly bigger than everyone around me. and it’s both. my waist is 28 and my hips are 40. also look at my arms and my huge fucking cankles

Your proportions are pretty good im ngl

 

[znek]

Lit just calorie deficit and I KNOW you know that

I’ve tried for three weeks and lost zero pounds, so I gave up. i couldn’t really work out because i had a concussion, so I just had to work on eating healthy and a lot less

 

[Maddog]

I’m 5’7 (170cm) and 152-155 lbs (70 kg)

huge ik

i’m trying to get down to at least 130 lbs (- 10kg/ 60 kg)

still big, but not as big

What is the fastest way to achieve this?

or what you recommend I get down to

also go ahead and make fun of me, it helps motivate me.

Don’t inject shit like people are telling you to, you can loose weight very simply
1) Get a food scale
2) calculate how many calories you have to eat in order to loose weight by using a calorie calculator
3) weigh your food and track it by using a calorie tracker app or even chat gpt
4) dont be a fat fuck and give into bad food cause it wont make u full for long thats why you eat so much
5) focus of protein and fiber to keep you full and protein helps you gain you maintain muscle while loosing weight (you dont want to become skinny fat)
5) do your research on calorie deficits
6) go to the gym fatty
7) become gymcel and never go back.
I was once fat aswell i was weighing at 65kg at 5’2
Cut my weight to 55kg and now im 60kg with muscle and btw once you get skinny its so addictive and you feel 10x more confident please loose the weight you will not regret it!
Pm if you have any questions

 

[Maddog]

I’ve tried for three weeks and lost zero pounds, so I gave up. i couldn’t really work out because i had a concussion, so I just had to work on eating healthy and a lot less

physically impossible to not loose weight while in a calorie deficit you where doing it wrong iqlet

 

[Mystericus]

Don’t inject shit like people are telling you to, you can loose weight very simply
1) Get a food scale
2) calculate how many calories you have to eat in order to loose weight by using a calorie calculator
3) weigh your food and track it by using a calorie tracker app or even chat gpt
4) dont be a fat fuck and give into bad food cause it wont make u full for long thats why you eat so much
5) focus of protein and fiber to keep you full and protein helps you gain you maintain muscle while loosing weight (you dont want to become skinny fat)
5) do your research on calorie deficits
6) go to the gym fatty
7) become gymcel and never go back.
I was once fat aswell i was weighing at 65kg at 5’2
Cut my weight to 55kg and now im 60kg with muscle and btw once you get skinny its so addictive and you feel 10x more confident please loose the weight you will not regret it!
Pm if you have any questions

Why even bother when GLP-1s exist, zero point

 

[Maddog]

Why even bother when GLP-1s exist, zero point

Cause its hard to maintain the weight loss when you get off it
And people eat the wrong things and end up looking malnourished
Attractive people are usually healthy or look healthy

 

[Mystericus]

Cause its hard to maintain the weight loss when you get off it
And people eat the wrong things and end up looking malnourished
Attractive people are usually healthy or look healthy

You can stay on it for life, and you can eat properly while on it

 

[Maddog]

Why even bother when GLP-1s exist, zero point

And plus they are only 70kg not obese iqlet
That was actually a retarted thing to say ngl

 

[Mystericus]

And plus they are only 70kg not obese iqlet
That was actually a retarted thing to say ngl

I don't care what her weight is, i didn't argue that. Stop spamming this retarded BP jargon "iqlet"

 

[Maddog]

You can stay on it for life, and you can eat properly while on it

I don't care what her weight is, i didn't argue that. Stop spamming this retarded BP jargon "iqet”

Okay iqlet

 

[Mystericus]

Okay iqlet

What are you getting at, this doesn't change what i said

 

[Maddog]

What are you getting at, this doesn't change what i said

What are u on abt
Seriously,
All u said u can be on it for the rest of your life (like anyone would wanna do that)
And you can eat properly while on it, if you’re eating properly why be on it anyways? It literally just puts u on a calorie deficit cause it doesn’t make you hungry anymore, fat fucks cant put the fork down

 

[Mystericus]

What are u on abt
Seriously,
All u said u can be on it for the rest of your life (like anyone would wanna do that)
And you can eat properly while on it, if you’re eating properly why be on it anyways? It literally just puts u on a calorie deficit cause it doesn’t make you hungry anymore, fat fucks cant put the fork down

Eating properly would mean a balanced diet in this scenario, if you couldn't figure that out it's over

 

[Maddog]

Eating properly would mean a balanced diet in this scenario, if you couldn't figure that out it's over

If you have a balanced diet then your probably skinny or loosing weight dumbass

 

[Mystericus]

If you have a balanced diet then your probably skinny or loosing weight dumbass

I said:

You can stay on it for life, and you can eat properly while on it

Now, you wouldn't guess what i meant by "on it", that while you're on GLP-1 medication it's easier to eat properly

 

[Maddog]

I said:

Now, you wouldn't guess what i meant by "on it", that while you're on GLP-1 medication it's easier to eat properly

Only suitable for obese fat fucks who have 0 discipline

 

[Mystericus]

Only suitable for obese fat fucks who have 0 discipline

Suitable for anyone who wants to lose weight really

 

[Youcanalwaysimprove]

I’m 5’7 (170cm) and 152-155 lbs (70 kg)

huge ik

i’m trying to get down to at least 130 lbs (- 10kg/ 60 kg)

still big, but not as big

What is the fastest way to achieve this?

or what you recommend I get down to

also go ahead and make fun of me, it helps motivate me.

So first of all ion think that’s huge. Don’t quit eating! That never helps, try to cut sugar/sweets. Walk 10k daily, drink much water and work out

 

[znek]

DNP ( but it's very dangerous compound ) u should not use it.

i unfortunately wouldn’t be able to purchase it anyway