what age can u actually go on a calorie deficit

[splanky]

without it interfering with puberty and growth or somethjng

 

[UMTN]

without it interfering with puberty and growth or somethjng

any age as long as it’s not a major deficit and you’re eating good food

 

[splanky]

any age as long as it’s not a major deficit and you’re eating good food

okay thanks

 

[Mia]

without it interfering with puberty and growth or somethjng

18+ maybe

 

[splanky]

any age as long as it’s not a major deficit and you’re eating good food

u bitch r u trying to kill me

18+ maybe

look what she said

 

[Quanky]

I was on one at 13-14 and a half

 

[UMTN]

u bitch r u trying to kill me

look what she said

i mean it depends ngl i should’ve explained further

if ur weight is impacting your health (like actually overweight) then its best to be in a deficit

i really dont think a 300 caloric deficit with nutrient rich meals is going to impact your development

 

[Mia]

u bitch r u trying to kill me

look what she said

well look i mean doctors would recommend 18+ because thats when most physical growth is complete but you CAN like attempt to do it just not a huge deficit yk.

 

[Trevor1]

The age you're done developing
Now mark me as solution

 

[Datto]

doesnt matter + over

 

[splanky]

i mean it depends ngl i should’ve explained further

if ur weight is impacting your health (like actually overweight) then its best to be in a deficit

i really dont think a 300 caloric deficit with nutrient rich meals is going to impact your development

well look i mean doctors would recommend 18+ because thats when most physical growth is complete but you CAN like attempt to do it just not a huge deficit yk.

im 15 female 5’3 and 110lbs of pure fucking muscle (not actually) and my abs r too defined so they stick out compared to the rest of my stomach and im trying to stop that. like i doubt it’s a lot of weight i need to loose but to get rid of it i need to loose weight

 

[splanky]

im 15 female 5’3 and 110lbs of pure fucking muscle (not actually) and my abs r too defined so they stick out compared to the rest of my stomach and im trying to stop that. like i doubt it’s a lot of weight i need to loose but to get rid of it i need to loose weight

like go on a cut or something

 

[UMTN]

im 15 female 5’3 and 110lbs of pure fucking muscle (not actually) and my abs r too defined so they stick out compared to the rest of my stomach and im trying to stop that. like i doubt it’s a lot of weight i need to loose but to get rid of it i need to loose weight

do not go into a caloric deficit jfl i assumed u were overweight thats my fault

just focus on eating quality food

 

[splanky]

The age you're done developing
Now mark me as solution

there’s already someone here as solution can i still change it or will it take away his solutiok

doesnt matter + over

not over bitch im jacked

do not go into a caloric deficit jfl i assumed u were overweight thats my fault

just focus on eating quality food

bruh then how can i stop them from being more out from the side like when i turn my stomach isn’t 100% flat i already eat good food

 

[UMTN]

there’s already someone here as solution can i still change it or will it take away his solutiok

not over bitch im jacked

bruh then how can i stop them from being more out from the side like when i turn my stomach isn’t 100% flat i already eat good food

don’t worry abt that rn seriously, u can worry abt that when ur older for now just fraud with clothes and sucking in for pictures if you’re insecure about ig

yes it will take away my solution

 

[Trevor1]

there’s already someone here as solution can i still change it or will it take away his solutiok

not over bitch im jacked

bruh then how can i stop them from being more out from the side like when i turn my stomach isn’t 100% flat i already eat good food

It would take it way but I have the most useful answer

 

[kys]

listen simple clear and full
if youre going through puberty don't cut food
bulk instead

after devolopment and puberty start a calorie dfeciet

 

[splanky]

don’t worry abt that rn seriously, u can worry abt that when ur older for now just fraud with clothes and sucking in for pictures if you’re insecure about ig

yes it will take away my solution

sucking in causes flared ribs i would know
i guess ill just fucking die and have man abs until i die

It would take it way but I have the most useful answer

i’d feel evil if i were to do that but yeah u did tbh

listen simple clear and full
if youre going through puberty don't cut food
bulk instead

after devolopment and puberty start a calorie dfeciet

been going on somewhat of a bulk and it’s paying off too much

 

[kys]

sucking in causes flared ribs i would know
i guess ill just fucking die and have man abs until i die

i’d feel evil if i were to do that but yeah u did tbh

been going on somewhat of a bulk and it’s paying off too much

then naturally stay on the same diet, you will loose fat, if ure going through puberty your hormones will go overkill if ure working out and slowly loose fat.

 

[Mia]

im 15 female 5’3 and 110lbs of pure fucking muscle (not actually) and my abs r too defined so they stick out compared to the rest of my stomach and im trying to stop that. like i doubt it’s a lot of weight i need to loose but to get rid of it i need to loose weight

as long as you dont over do it then any age is fine, it just means you have more risk in the long run ig? one of my brothers had an eating disorder when he was younger and it still kind of affects to this day so yea you can lose weight just be really really careful.