mlmax
Banned
- Joined
- Dec 18, 2024
- Messages
- 162
- Reputation
- 171
Sleep at least 9 hours (before midnight)
No processed food
No jerking off (androgen receptors)
Talk to women (15% testosterone boost)
3L a day water (de-bloat face)
Thumb pulling (3 minutes per hour, if not hard mew instead) ,
Neck training (dimorphism)
Sprinting (hormonal benefits)
Gym (aesthetic body + hormonal benefits)
Mew when you’re not talking or eating
Skincare routine mainly consisting of a retinoid , moisturiser and SPF
Collagenmaxx with a derma roller
Intermittent fasting
supplements: vitamin d3 4000iu, vitamin k2, ashwagandha (for cortisol), calcium and boron
Bad habits to avoid:
Alcohol, drugs, poor sleep and binge eating
No processed food
No jerking off (androgen receptors)
Talk to women (15% testosterone boost)
3L a day water (de-bloat face)
Thumb pulling (3 minutes per hour, if not hard mew instead) ,
Neck training (dimorphism)
Sprinting (hormonal benefits)
Gym (aesthetic body + hormonal benefits)
Mew when you’re not talking or eating
Skincare routine mainly consisting of a retinoid , moisturiser and SPF
Collagenmaxx with a derma roller
Intermittent fasting
supplements: vitamin d3 4000iu, vitamin k2, ashwagandha (for cortisol), calcium and boron
Bad habits to avoid:
Alcohol, drugs, poor sleep and binge eating