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What am i missing from my looksmaxxing list

mlmax

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Sleep at least 9 hours (before midnight)


No processed food


No jerking off (androgen receptors)


Talk to women (15% testosterone boost)


3L a day water (de-bloat face)


Thumb pulling (3 minutes per hour, if not hard mew instead) ,


Neck training (dimorphism)


Sprinting (hormonal benefits)


Gym (aesthetic body + hormonal benefits)





Mew when you’re not talking or eating





Skincare routine mainly consisting of a retinoid , moisturiser and SPF





Collagenmaxx with a derma roller





Intermittent fasting





supplements: vitamin d3 4000iu, vitamin k2, ashwagandha (for cortisol), calcium and boron





Bad habits to avoid:





Alcohol, drugs, poor sleep and binge eating
 
Sleep at least 9 hours (before midnight)


No processed food


No jerking off (androgen receptors)


Talk to women (15% testosterone boost)


3L a day water (de-bloat face)


Thumb pulling (3 minutes per hour, if not hard mew instead) ,


Neck training (dimorphism)


Sprinting (hormonal benefits)


Gym (aesthetic body + hormonal benefits)





Mew when you’re not talking or eating





Skincare routine mainly consisting of a retinoid , moisturiser and SPF





Collagenmaxx with a derma roller





Intermittent fasting





supplements: vitamin d3 4000iu, vitamin k2, ashwagandha (for cortisol), calcium and boron





Bad habits to avoid:





Alcohol, drugs, poor sleep and binge eating
add selfcare/hygiene maxxing aswell your Dentalcare must be good having white teeth is an attractive trait that should be a priority also have good fashion and a nice haircut/hairstyle that frames your face nicely not covers your face and sides giving you a shadow add hair oiling to have thicker hair which is a major benefit research it
 
You at least need the cleanser, toner (even skin tone), serum is highly advised, I keep hearing stuff about eye bags and whatnots, so maybe the eye cream, moisturizer, and sunscreen for the morning. And for night cleanser, exfoliator (you specifically should use a charcoal clay mask!), night serum, and moisturizer. This is the ideal skincare routine!
 

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