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Discussion what are some tips/methods to avoid?

Angel

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bonesmashing
i feel like a lot of "results" ive seen are kinda just fat loss and debloating which ppl think is why it works.

maybe it could work though, i just haven't looked into it enough because i wouldn't try it personally
 
i feel like a lot of "results" ive seen are kinda just fat loss and debloating which ppl think is why it works.

maybe it could work though, i just haven't looked into it enough because i wouldn't try it personally
It causes temp effects
 

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