What are the best exercices/sports if you want to lose weight and gain muscle?

[Master.baiter]

I currently do pilates for like 10-40 min(depends on the day) and walk 10-12k a day.
What are your favorites pilates/workout girls on yt

 

[ᴬᵈᵃᵐ]

I currently do pilates for like 10-40 min(depends on the day) and walk 10-12k a day.
What are your favorites pilates/workout girls on yt

If you want ti lose fat go on a treadmill and do incline and where do you want to build muscle

 

[Master.baiter]

If you want ti lose fat go on a treadmill and do incline and where do you want to build muscle

My goal is something like this

 

[fashist]

Pilates and youtube workouts isn’t gonna help u build muscle

 

[holytruecoper]

pilates bugagagagagaggagagaga

 

[kazama]

Calorie deficit, count ur cardio in kcals, not minutes

 

[kazama]

Pilates and youtube workouts isn’t gonna help u build muscle

No mechanical tension, no hypertrophy

 

[fashist]

No mechanical tension, no hypertrophy

Wdym bro microtears

 

[kazama]

Wdym bro microtears

worst method tbh. With fewer results and more time consuming
Research mechanical tension and follow that

 

[fashist]

worst method tbh. With fewer results and more time consuming
Research mechanical tension and follow that

I was joking

 

[kazama]

I was joking

females dont do that

 

[fashist]

females dont do that

Maybe i’m a male

 

[kazama]

Maybe i’m a male

Men r fake, just over. This humanity is flawed, we still live in a jungle

 

[fashist]

Men r fake, just over. This humanity is flawed, we still live in a jungle

 

[kazama]

View attachment 153085

this n***a spreads living in nature and uses a plastic notebook

 

[BriannaPilled]

Im gonna be so honest honey pilates is not going to get you anywhere near where you want to be. The best way to reach your goal is cut and try going to the gym or doing longer sessions that maximizes usage of resistance bands or bodyweight. 10 minutes will not cut it, if you want it bad enough you have to make time for it. I don’t know how to say it in a nicer way.

 

[johnfkennedy]

I currently do pilates for like 10-40 min(depends on the day) and walk 10-12k a day.
What are your favorites pilates/workout girls on yt

combat sports. BJJ if you can

 

[DonJuanDeMarco]

My goal is something like this

girls with this body
they barely eat, lift with like 5kg dumbbells and maybe go for a morning run every once in a while
bmi prob below 18 for these types. not healthy