what are the best non cope supplements for looksmaxxing

[zulcyy]

title

 

[aguachento]

hydrolyzed collagen peptides
Magnesium
Vitamin K2
Mastic Gum
Gelatin

 

[zulcyy]

hydrolyzed collagen peptides
Magnesium
Vitamin K2
Mastic Gum
Gelatin

is zinc good

 

[Whitepill]

all are cope

 

[zulcyy]

all are cope

what about if your in puberty and still developing

 

[TonyDr]

Vitamin D3/k2
Beta caroten
Probiotics
Zinc
Sunflower lecithin
L-Citrulline
Creatine
Tribulus Terrestis (high saponins one)

 

[Whitepill]

what about if your in puberty and still developing

still cope, just eat good ass food

 

[zulcyy]

still cope, just eat good ass food

like what

 

[Whitepill]

like what

Meat, fruit, milk, eggs, bone marrow, organs, fish

 

[Ceisriel]

Vitamin D3/k2
Beta caroten
Probiotics
Zinc
Sunflower lecithin
L-Citrulline
Creatine
Tribulus Terrestis (high saponins one)

Betacaroten as well as other stuff that is healthy for your skin when you absorb it from food is straight up poison in pill form.

I don't understand well the mechanism but some micronutrients need "the whole package" to function, in supplement form they have no beneficial effect and actually hinder your health.

Personally I'm CarrotMaxxing and TomatoMaxxing, makes my shitty gypsy-slavic grey skin visibly more golden.

 

[Whitepill]

Betacaroten as well as other stuff that is healthy for your skin when you absorb it from food is straight up poison in pill form.

I don't understand well the mechanism but some micronutrients need "the whole package" to function, in supplement form they have no beneficial effect and actually hinder your health.

did u stop taking ur vit c and fiber supps?

 

[Ceisriel]

did u stop taking ur vit c and fiber supps?

fiber I eat it from food else I don't shit, as of vitamin C I'm still applying it on my face every night.

 

[bmaxie]

Nothing. Plug all your food into a calorie/nutrient tracker like Cronometer and see what micronutrients you're missing. Then research what foods are high in what you're lacking in your diet. You'll mostly be eating animal products and fruit.

 

[Ceisriel]

Nothing. Plug all your food into a calorie/nutrient tracker like Cronometer and see what micronutrients you're missing. Then research what foods are high in what you're lacking in your diet. You'll mostly be eating animal products and fruit.

ngl cronometer is goated, even tho it can get easily obsessive.