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Need them boulder shoulders!
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What are the best shoulder exercises?
- Thread starter Prince
- Start date
exercices are bad for the body
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cope for laziness.
im already gl i dont need this
maybe i should train my neck but it's too hard
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Yeah, neck gets overlooked a lot, you should train it.
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- Location
- The French Mountains
- Guild
- The Migas Cartel Official Doctor
1/ Clean & Presses
2/ Upright rows
3/ Cuffs & Pulley lateral raises
4/ Snatch grip high pulls
5/ Kettebell seesaw presses
6/ Arnold presses
7/ Dumbells vertical presses
8/ Incline bench lateral raises
9/ Lu raises (supinated grip)