what are yall's tips for losing weight?

[delirium]

i have PCOS and binge eating disorder, so im like... megafat. im really tired of being this way and i want to change, both for my health and for my looks. ive tried GLP-1 shots, but they just made me sick, and the idea of injecting myself makes me feel nauseous. im on the wegovy pill right now but it hasnt done much. thank you for reading, and thanks in advance for anyone who replies

 

[loserfoid]

try morning walks before eating (burns stored fat), eating more protein rich and whole foods, no processed food, jogging, stairmaster (ELITE)

 

[loserfoid]

try morning walks before eating (burns stored fat), eating more protein rich and whole foods, no processed food, jogging, stairmaster (ELITE)

also could always try fat burners or “girl steroids” (anavar and primo mainly)

 

[Bananachip]

Which glp-1 did you try?

 

[zelda496805]

normally I wouldn't suggest just straight up not eating but since you said you were overweight one thing I do is drink like a sip of pickle juice and it instantly makes me loose my appetite for at least an hour (it sounds really weird but it works for me and helps me not over eat)

 

[sickchicken]

i have PCOS and binge eating disorder, so im like... megafat. im really tired of being this way and i want to change, both for my health and for my looks. ive tried GLP-1 shots, but they just made me sick, and the idea of injecting myself makes me feel nauseous. im on the wegovy pill right now but it hasnt done much. thank you for reading, and thanks in advance for anyone who replies

to start you need to improve your rs with food, identify what makes you binge and from there make changes to help stop triggering one.