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What are you doing on the stair master as a man seriously ?

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This machine is not for you go bench or sum f****t
when i was on my cut i spammed stairmaster, its such a good exercize


If i have to add one thing, women who love the stairmaster bc it "makes ur ass bigger" are retarded. It doesnt work.
 
when i was on my cut i spammed stairmaster, its such a good exercize


If i have to add one thing, women who love the stairmaster bc it "makes ur ass bigger" are retarded. It doesnt work.
Tbh depends on your genetics . I do it for cardio but it really makes my legs and glutes grow . That might just be me cause I gain muscle extremely easily
 
Tbh depends on your genetics . I do it for cardio but it really makes my legs and glutes grow . That might just be me cause I gain muscle extremely easily
Just bc it burns doesnr mean the muscle grows, by that logic marathon runners would have legs that mog tom platz's

For beginners its differant bc they never exercized before, but i can promise you. Normal leg training like a squat for example is a gazillion times more effectiv
 
Just bc it burns doesnr mean the muscle grows, by that logic marathon runners would have legs that mog tom platz's

For beginners its differant bc they never exercized before, but i can promise you. Normal leg training like a squat for example is a gazillion times more effectiv
Idk I’ve seen results I be been going to the gym for 5 years I think I know my body
 
Idk I’ve seen results I be been going to the gym for 5 years I think I know my body
Either way, its a goated exercize

We all love it
 

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