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i do what i wantThis machine is not for you go bench or sum f****t
Took the words right out my mouth broTrying to save these hippos from embarrassing themselves by wobbling off the stairs and needing 4 roidcels to carry them to the ambulance car
Getting fucking snatched?This machine is not for you go bench or sum f****t
when i was on my cut i spammed stairmaster, its such a good exercizeThis machine is not for you go bench or sum f****t
Exactly broGetting fucking snatched?
Tbh depends on your genetics . I do it for cardio but it really makes my legs and glutes grow . That might just be me cause I gain muscle extremely easilywhen i was on my cut i spammed stairmaster, its such a good exercize
If i have to add one thing, women who love the stairmaster bc it "makes ur ass bigger" are retarded. It doesnt work.
heaven forbid a man want to be snatched asfThis machine is not for you go bench or sum f****t
Just bc it burns doesnr mean the muscle grows, by that logic marathon runners would have legs that mog tom platz'sTbh depends on your genetics . I do it for cardio but it really makes my legs and glutes grow . That might just be me cause I gain muscle extremely easily
Idk I’ve seen results I be been going to the gym for 5 years I think I know my bodyJust bc it burns doesnr mean the muscle grows, by that logic marathon runners would have legs that mog tom platz's
For beginners its differant bc they never exercized before, but i can promise you. Normal leg training like a squat for example is a gazillion times more effectiv
Either way, its a goated exercizeIdk I’ve seen results I be been going to the gym for 5 years I think I know my body