what are you supposed to do

[Aryy]

if you cant go outside unless its like past 7-8pm ever

i cant handle the sun at all
idk why i even have such a big vitamin d deficiency because of it

 

[limo8]

if you cant go outside unless its like past 7-8pm ever

i cant handle the sun at all
idk why i even have such a big vitamin d deficiency because of it

take pills (im depressed so i dont do that )

 

[fawn⋆.𐙚 ̊]

if you cant go outside unless its like past 7-8pm ever

i cant handle the sun at all
idk why i even have such a big vitamin d deficiency because of it

you’re lucky if you can even go outside at this time as a woman tbh

 

[Paradise]

if you cant go outside unless its like past 7-8pm ever

i cant handle the sun at all
idk why i even have such a big vitamin d deficiency because of it

L genes

 

[Aryy]

you’re lucky if you can even go outside at this time as a woman tbh

Only inside my neighbourhood

 

[Aryy]

take pills (im depressed so i dont do that )

what pills

 

[limo8]

what pills

vitamins

 

[chudlite67]

if you cant go outside unless its like past 7-8pm ever

i cant handle the sun at all
idk why i even have such a big vitamin d deficiency because of it

wdym u cant handle the sun?

 

[Aryy]

vitamins

well yeah thats not the problem
but i wanna have fun but i cant even go out in the sun

 

[Aryy]

wdym u cant handle the sun?

Easily sunburned i dont even know why im literally brown

 

[Paradise]

well yeah thats not the problem
but i wanna have fun but i cant even go out in the sun

Why can’t you go out in the Sun

 

[limo8]

well yeah thats not the problem
but i wanna have fun but i cant even go out in the sun

wear anti sun clothes

 

[TonyDr]

idk why i even have such a big vitamin d deficiency because of it

You might have a magnesium deficiency

 

[limo8]

You might have a magnesium deficiency

and more

 

[TonyDr]

and more

Elab

 

[limo8]

Elab

more than one deficiency

 

[Aryy]

Why can’t you go out in the Sun

Easily sunburnt and its very hard for me to handle

 

[Paradise]

Easily sunburnt and its very hard for me to handle

sucks

 

[TonyDr]

more than one deficiency

Magnesium deficiency is the most important for vitamin D. Ofc magnesium deficiency can come from somewhere else.

Easily sunburnt and its very hard for me to handle

Did you eat enough omega 3s and animal fat ?

 

[True Spaniard]

if you cant go outside unless its like past 7-8pm ever

i cant handle the sun at all
idk why i even have such a big vitamin d deficiency because of it

Just suplemment vitamin D

 

[Aryy]

Magnesium deficiency is the most important for vitamin D. Ofc magnesium deficiency can come from somewhere else.

Did you eat enough omega 3s and animal fat ?

No clue actually i dont track it

 

[Aryy]

Just suplemment vitamin D

I alr do but thats not the problem i just wanna go outside for once like when its not that dark but i cant

 

[True Spaniard]

I alr do but thats not the problem i just wanna go outside for once like when its not that dark but i cant

Don’t you have spf 50 pa++++? You can go out without having to worry about the sun if you apply

 

[TonyDr]

No clue actually i dont track it

Try to up magnesium and eating omega 3s and animal fat like sardines, fish, cod liver, butter and tallow.
They might have alternative to beef if you can't eat it for religious or cultural reasons

I alr do but thats not the problem i just wanna go outside for once like when its not that dark but i cant

And apply a zinc oxide sunscreen with protective summer clothes

 

[Aryy]

Don’t you have spf 50 pa++++? You can go out without having to worry about the sun if you apply

I have but still got sunburnt god knows how

 

[Kaligula567]

Ye this person is a discord moderator

 

[Kaligula567]

Try to up magnesium and eating omega 3s and animal fat like sardines, fish, cod liver, butter and tallow.
They might have alternative to beef if you can't eat it for religious or cultural reasons

And apply a zinc oxide sunscreen with protective summer clothes

Ye infinite smv to infinite smv with these copes, the only advice u could give her is to truly go out

 

[chudlite67]

Easily sunburned i dont even know why im literally brown

oh wow thats so interesting haha

 

[TonyDr]

Ye infinite smv to infinite smv with these copes, the only advice u could give her is to truly go out

I have but still got sunburnt god knows how

 

[hyperion]

if you cant go outside unless its like past 7-8pm ever

i cant handle the sun at all
idk why i even have such a big vitamin d deficiency because of it

Sun bathe.

 

[submissivechud]

if you cant go outside unless its like past 7-8pm ever

i cant handle the sun at all
idk why i even have such a big vitamin d deficiency because of it

take vitamin d pills

 

[Aryy]

take vitamin d pills

Not the problem i want to go outside

 

[Nenestar]

 

[junebug]

if you cant go outside unless its like past 7-8pm ever

i cant handle the sun at all
idk why i even have such a big vitamin d deficiency because of it

The sun is so bright and hot bro I feel like a worm on the sidewalk just burning

 

[Kaligula567]

Not the problem i want to go outside

Ur cute mate dw abt

 

[euphoric]

if you cant go outside unless its like past 7-8pm ever

i cant handle the sun at all
idk why i even have such a big vitamin d deficiency because of it

going out at nights better imo

 

[#sensitiveyoungwoman]

I wish I can go out at nightt

 

[Aryy]

I wish I can go out at nightt

Why cant u

 

[#sensitiveyoungwoman]

Why cant u

if i dare to step outside late than 7pm my parents def kill me