What are your maintenance calories ?

[6PSLcel]

maintenance calories, or the amount of calories you'd need to consume per day to remain the same weight.

age, gender, weight and activity level make up the equation

you can use this site to figure it out: https://www.calculator.net/calorie-calculator.html

for me it ranges from 2600 calories up to 3700 calories, just maintenance btw, but since im on a cut it's usually 400 below those, like I said it depends on how active I am that day.

 

[6PSLcel]

most of u are just NEETs so it should be like 1900

 

[ratedLTN]

2,509 to maintain

 

[6PSLcel]

2,509 to maintain

NEET ?

 

[ratedLTN]

NEET ?

I chose light exercise. Actually huge difference from no exercise to light exercise. 2500 to 1900

 

[RainbowDash]

around 1,500

 

[Kirby]

maintenance calories, or the amount of calories you'd need to consume per day to remain the same weight.

age, gender, weight and activity level make up the equation

you can use this site to figure it out: https://www.calculator.net/calorie-calculator.html

for me it ranges from 2600 calories up to 3700 calories, just maintenance btw, but since im on a cut it's usually 400 below those, like I said it depends on how active I am that day.

probably about 2500

 

[Brezel]

maintenance calories, or the amount of calories you'd need to consume per day to remain the same weight.

age, gender, weight and activity level make up the equation

you can use this site to figure it out: https://www.calculator.net/calorie-calculator.html

for me it ranges from 2600 calories up to 3700 calories, just maintenance btw, but since im on a cut it's usually 400 below those, like I said it depends on how active I am that day.

1682

 

[rand anon]

Around 1700

 

[Deleted member 3397]

1100

 

[Kirby]

So many victim weights

 

[cat power]

3000

 

[cat power]

So many victim weights

Including you

 

[6PSLcel]

So many victim weights

fr n***a, lot of dyels, manlets, neets and foids ITT

 

[6PSLcel]

3000

that's good, clearly you're quite active

 

[Kirby]

Including you

Yeah but not as bad, 170lbs 6’0 rn most of these ppl are like way less based off maintenance

 

[97baHater]

2,305

 

[6PSLcel]

2,305

must be quite sedentary then eh

 

[Snowskinned]

2559

Factually it’s higher due to thermo effect of food. I eat mostly protein(4-6g per kg of weight) and that shit burns more than goyslop

 

[6PSLcel]

2559

Factually it’s higher due to thermo effect of food. I eat mostly protein(4-6g per kg of weight) and that shit burns more than goyslop

4-6kg per kg of weight, n***a what the actual fuck

 

[Snowskinned]

4-6kg per kg of weight, n***a what the actual fuck

I like meat. And eggs. And jerky. And greek yogurt…

68 kg of weight btw

 

[6PSLcel]

I like meat. And eggs. And jerky. And greek yogurt…

68 kg of weight btw

yeah if ur eating 3400 calories then ig you've got the space for allat

 

[Snowskinned]

yeah if ur eating 3400 calories then ig you've got the space for allat

Usually it’s 300g protein and 2500 kkal

 

[6PSLcel]

Usually it’s 300g protein and 2500 kkal

what are the other macros like when ur eating 2.5k cals ?

 

[Snowskinned]

what are the other macros like when ur eating 2.5k cals ?

Smth like that. Heavily depends on the day tbh

 

[Clone]

1900