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Seen mixed opinions, supposedly white sugar spikes insulin levels which stimulates igf-1 levels.
However, there's the obvious takeback of sugar, that it's bad (in high amounts) for overall health and diseases such as diabetes.
And for the supposed effects of igf-1 to be apparent, you need to eat unhealthy amounts of sugar (200g+ daily)
Share your thoughts
@notsocommonthumb @BimaxLaser @ey88 @delonisliterallyme @Sovvton
However, there's the obvious takeback of sugar, that it's bad (in high amounts) for overall health and diseases such as diabetes.
And for the supposed effects of igf-1 to be apparent, you need to eat unhealthy amounts of sugar (200g+ daily)
Share your thoughts

@notsocommonthumb @BimaxLaser @ey88 @delonisliterallyme @Sovvton