Discussion What are your thoughts on eating sugar for igf-1?

[Mess]

Seen mixed opinions, supposedly white sugar spikes insulin levels which stimulates igf-1 levels.
However, there's the obvious takeback of sugar, that it's bad (in high amounts) for overall health and diseases such as diabetes.
And for the supposed effects of igf-1 to be apparent, you need to eat unhealthy amounts of sugar (200g+ daily)
Share your thoughts

@notsocommonthumb @BimaxLaser @ey88 @delonisliterallyme @Sovvton

 

[notsocommonthumb]

kys bro

 

[Mess]

kys bro

"Don't bully me , i'll cum"
I'll purposely be kind and curtious to you to keep you celibate

 

[doll]

Seen mixed opinions, supposedly white sugar spikes insulin levels which stimulates igf-1 levels.
However, there's the obvious takeback of sugar, that it's bad (in high amounts) for overall health and diseases such as diabetes.
And for the supposed effects of igf-1 to be apparent, you need to eat unhealthy amounts of sugar (200g+ daily)
Share your thoughts

@notsocommonthumb @BimaxLaser @ey88 @delonisliterallyme @Sovvton

youre 30, you wont grow anymore, and sugar is bad for u

 

[Sovvton]

all im saying is very chubby/fat kids are usually tall and grow to full potential...

 

[Mess]

youre 30, you wont grow anymore, and sugar is bad for u

I'm 30/2 (giving you some homework) and it does spike igf-1 levels which leads to growth
however there's the obvious drawbacks of the health concerns

 

[Sovvton]

all im saying is very chubby/fat kids are usually tall and grow to full potential...

not a well researched answer but its the best answer i can give

 

[ey88]

Seen mixed opinions, supposedly white sugar spikes insulin levels which stimulates igf-1 levels.
However, there's the obvious takeback of sugar, that it's bad (in high amounts) for overall health and diseases such as diabetes.
And for the supposed effects of igf-1 to be apparent, you need to eat unhealthy amounts of sugar (200g+ daily)
Share your thoughts

@notsocommonthumb @BimaxLaser @ey88 @delonisliterallyme @Sovvton

It works but it’s dumb

 

[doll]

I'm 30/2 (giving you some homework) and it does spike igf-1 levels which leads to growth
however there's the obvious drawbacks of the health concerns

still not worth It, and i dont think It will make that much of a difference tbh

 

[lowkeydeadinside]

Seen mixed opinions, supposedly white sugar spikes insulin levels which stimulates igf-1 levels.
However, there's the obvious takeback of sugar, that it's bad (in high amounts) for overall health and diseases such as diabetes.
And for the supposed effects of igf-1 to be apparent, you need to eat unhealthy amounts of sugar (200g+ daily)
Share your thoughts

@notsocommonthumb @BimaxLaser @ey88 @delonisliterallyme @Sovvton

https://www.sciencedirect.com/science/article/abs/pii/S1090513816000118
as seen in this article it is common for hinter gatherers to consume around 2000cal a day of just pure honey, therefore it is feasible that a high sugar diet is optimal as hunter gatherers largely represent natural human behaviours. However i presume that if u eat such a high proportion of calories from sugar and live a sedentary lifestyle u will likely tank ur testosterone and get diabetes

 

[Genedom]

High sugar is law pal

 

[N30N]

Cope tbh.
The logic is real and it works in theory, not denying that.
But you have to trade off your health periodically and decend hard.
Not worth it for marginal gains