Discussion What can I do to become more attractive

[Piriquito]

Hello I'm 16 years old and I want to become more attractive my height is 165cm so I need to improve what I can and that is my looks , unfortunately I don't know what to do (I won't take peptides and things like that,only natural methods and nutrition advice). I would appreciate if u can give me some height advices and looks.
One question in looksmaxing terms what am I?

 

[Pearex]

Contact me

 

[emsophy]

Hello I'm 16 years old and I want to become more attractive my height is 165cm so I need to improve what I can and that is my looks , unfortunately I don't know what to do (I won't take peptides and things like that,only natural methods and nutrition advice). I would appreciate if u can give me some height advices and looks.
One question in looksmaxing terms what am I?

Your growth plates are your absolute final chance to not end up a heightlet in a world where foids only care about 6'+ Chads. Stop coping with peptides and trash SARMs; that’s a low-IQ trap for fake maxxers who want to fry their HPTA before they even finish high school. Your phenotype right now is lmtn. The facial bone structure is there, but you are completely bloated with soft tissue water retention, and your frame is narrow like a prey animal. You are a product of a modern постиндустриальный cage. If you want to force linear bone elongation, you need a massive, primal spike of endogenous Growth Hormone (GH). Turn off your screen 1 hour before bed and throw on a pitch-black eye mask, because GH peaks heavily between 11 PM and 2 AM, but only under 100% sensory deprivation in a cold, cave-like room. Stop eating soft carbohydrate sludge and seed oils. Your skeleton requires a dense mineral matrix. Your baseline nutrition must be 4 whole eggs and 300g of red meat or beef liver every single day for the amino acid profile. Bombard your long bones with high-dose Vitamin D3 (10,000 IU) synergized with Vitamin K2 (MK-7) daily. Without K2, that calcium just floats around your soft tissues and turns you into a bloated cell; with K2, it is forcefully driven straight into your bone matrix to expand your height. Your jawline and zygos are buried alive under chronic interstitial fluid because of your trash diet. You look like a soft child. Aggressively cut out all hidden sodium—processed snacks, junk food, commercial sauces, and sodas. That garbage holds subcutaneous water directly in your cheeks. Skyrocket your potassium intake via avocados, spinach, and bananas to flush that fluid out. Your forward head carriage from staring at screens has completely blocked your lymphatic drainage pathways. Dig your fingers deep into your hair, grip it tight at the roots, and perform an aggressive Galea Release by ripping your scalp in all directions until the skin moves completely free like a wig. This kills cranial compression, unlocks your sutures, and instantly drains the bloat from your infraorbitals and midface. Your fringe looks dry and frizzy because you fried your hair texture with cheap sulfate shampoo. Stop washing it every single day. Apply a heavy leave-in conditioner or a few drops of argan oil so your hair lays down as a thick, heavy, forward-flowing block to frame your eye area instead of puffing up like an alpine normie. A narrow clavicular width is a death sentence for your frame. You need to expand your skeletal framework manually. Your main weapons in the gym are heavy weighted pull-ups, strict overhead presses, and high-intensity lateral raises. Widening your clavicle proportions instantly shifts your overall silhouette and tricks the eye into seeing you as taller and more dominant. Stop looking for shortcuts. Fix your tissue density, return to a primal nutrient base, give your bones the building blocks, and sleep like an absolute corpse. Rebuild your structural architecture or stay a dead-eyed, bloated lmtn forever

 

[Piriquito]

So I need to fix my diet, buy a conditioner and what's more?

 

[emsophy]

So I need to fix my diet, buy a conditioner and what's more?

You missed the most important parts. Diet and conditioner are just basic maintenance. You need to maximize your height before your growth plates fuse. Fix your sleep environment to a 100% pitch-black cave for maximum growth hormone spikes, and get high-dose Vitamin D3 (10,000 IU) + Vitamin K2 (MK-7) immediately to force calcium into your skeletal framework. For your face, completely cut out hidden sodium to drain the subhuman cheek bloat and start doing the Galea Release aggressively to unpack your cranial sutures and fix your facial lymphatic drainage. Finally, hit the gym with heavy weighted pull-ups and lateral raises to manually expand your clavicular width so your frame actually looks dominant. Stop skimming through the text, apply the protocol fully, or stay a bloated lmtn

 

[Piriquito]

You missed the most important parts. Diet and conditioner are just basic maintenance. You need to maximize your height before your growth plates fuse. Fix your sleep environment to a 100% pitch-black cave for maximum growth hormone spikes, and get high-dose Vitamin D3 (10,000 IU) + Vitamin K2 (MK-7) immediately to force calcium into your skeletal framework. For your face, completely cut out hidden sodium to drain the subhuman cheek bloat and start doing the Galea Release aggressively to unpack your cranial sutures and fix your facial lymphatic drainage. Finally, hit the gym with heavy weighted pull-ups and lateral raises to manually expand your clavicular width so your frame actually looks dominant. Stop skimming through the text, apply the protocol fully, or stay a bloated lmtn

can u recommend like foods with huge amount of Vitamin D3 and K2 ? I can't afford a gym subscription...

 

[Ivy]

F

Your growth plates are your absolute final chance to not end up a heightlet in a world where foids only care about 6'+ Chads. Stop coping with peptides and trash SARMs; that’s a low-IQ trap for fake maxxers who want to fry their HPTA before they even finish high school. Your phenotype right now is lmtn. The facial bone structure is there, but you are completely bloated with soft tissue water retention, and your frame is narrow like a prey animal. You are a product of a modern постиндустриальный cage. If you want to force linear bone elongation, you need a massive, primal spike of endogenous Growth Hormone (GH). Turn off your screen 1 hour before bed and throw on a pitch-black eye mask, because GH peaks heavily between 11 PM and 2 AM, but only under 100% sensory deprivation in a cold, cave-like room. Stop eating soft carbohydrate sludge and seed oils. Your skeleton requires a dense mineral matrix. Your baseline nutrition must be 4 whole eggs and 300g of red meat or beef liver every single day for the amino acid profile. Bombard your long bones with high-dose Vitamin D3 (10,000 IU) synergized with Vitamin K2 (MK-7) daily. Without K2, that calcium just floats around your soft tissues and turns you into a bloated cell; with K2, it is forcefully driven straight into your bone matrix to expand your height. Your jawline and zygos are buried alive under chronic interstitial fluid because of your trash diet. You look like a soft child. Aggressively cut out all hidden sodium—processed snacks, junk food, commercial sauces, and sodas. That garbage holds subcutaneous water directly in your cheeks. Skyrocket your potassium intake via avocados, spinach, and bananas to flush that fluid out. Your forward head carriage from staring at screens has completely blocked your lymphatic drainage pathways. Dig your fingers deep into your hair, grip it tight at the roots, and perform an aggressive Galea Release by ripping your scalp in all directions until the skin moves completely free like a wig. This kills cranial compression, unlocks your sutures, and instantly drains the bloat from your infraorbitals and midface. Your fringe looks dry and frizzy because you fried your hair texture with cheap sulfate shampoo. Stop washing it every single day. Apply a heavy leave-in conditioner or a few drops of argan oil so your hair lays down as a thick, heavy, forward-flowing block to frame your eye area instead of puffing up like an alpine normie. A narrow clavicular width is a death sentence for your frame. You need to expand your skeletal framework manually. Your main weapons in the gym are heavy weighted pull-ups, strict overhead presses, and high-intensity lateral raises. Widening your clavicle proportions instantly shifts your overall silhouette and tricks the eye into seeing you as taller and more dominant. Stop looking for shortcuts. Fix your tissue density, return to a primal nutrient base, give your bones the building blocks, and sleep like an absolute corpse. Rebuild your structural architecture or stay a dead-eyed, bloated lmtn forever

First time seeing genuine advice brah