What can I do to fix my nasal palate, and what to due to reduce swollen area around nose, and to define the nose to ict area better?

[Bd420]

 

[miss larpette]

i can barely see anything

 

[Xoxo8383]

Can’t see much unc

 

[Bd420]

Can’t see much unc

Ay I’m 15 chill is it a bad photo or is it already good? I need ti develop my side profile im tryna go from lmtn to htn in sub 5 months

 

[Xoxo8383]

Ay I’m 15 chill is it a bad photo or is it already good? I need ti develop my side profile im tryna go from lmtn to htn in sub 5 months

find out where the swelling comes from, then you can target the root of the problem. Your bloat/swelling could come from many things. Do you have any allergies?

 

[Bd420]

find out where the swelling comes from, then you can target the root of the problem. Your bloat/swelling could come from many things. Do you have any allergies?

No, I’ve had these for a few months though, I think I have linked it to bad sleep routine and lack of water

 

[Xoxo8383]

No, I’ve had these for a few months though, I think I have linked it to bad sleep routine and lack of water

This happens to me too sometimes, the best thing to do is to work on exactly that

 

[Bd420]

This happens to me too sometimes, the best thing to do is to work on exactly that

Any idea how long complete debloat takes and if lymphatic drainage helps with the time?

 

[Xoxo8383]

Any idea how long complete debloat takes and if lymphatic drainage helps with the time?

I spam cardio to get rid of the bloat but it should be moderate to intense, takes me 3 days usually