What can I do to lose 10 kg in 3 months?

[vickszx]

I have hypothyroidism btw
So it's kinda difficult for me to lose weight, I need tips

 

[Deleted Member 123330]

cut down your bmr to 500-700 less cals, focus on protein and eating high volume but low calorie additions to meals like vegetables to make yourself feel fuller for longer
there’s also appetite suppressants like reta but 10kg in 3 months is very achievable without it

 

[Brava]

cut down your bmr to 500-700 less cals, focus on protein and eating high volume but low calorie additions to meals like vegetables to make yourself feel fuller for longer
there’s also appetite suppressants like reta but 10kg in 3 months is very achievable without it

Mark this as a soltuin

@vickszx

 

[prxnce]

I have hypothyroidism btw
So it's kinda difficult for me to lose weight, I need tips

Keto, make sure to consume a lot more protein and calcium than you usually do, and less carbs

 

[skey]

I have hypothyroidism btw
So it's kinda difficult for me to lose weight, I need tips

Starve

 

[Maddog]

cut down your bmr to 500-700 less cals, focus on protein and eating high volume but low calorie additions to meals like vegetables to make yourself feel fuller for longer
there’s also appetite suppressants like reta but 10kg in 3 months is very achievable without it

Listen to this person
Everyone else is stupif asf