what can i do to lose belly fat

[doppler21]

im struggling to lose any mass at my belly and even worse ive got some man breasts which is so awful and i need to get those away

 

[CERIUM]

can you fucking eleborate what body fat % are you and do you have any bloodwork

 

[CERIUM]

i see you viewing the thread lil nga

 

[doppler21]

i see you viewing the thread lil nga

myf bro im really clueless im trying to figure out how i can get you an estimate

 

[CERIUM]

myf bro im really clueless im trying to figure out how i can get you an estimate

 

[doppler21]

View attachment 299936

id say like 25

 

[CERIUM]

id say like 25

how long have you been 25 or above

 

[doppler21]

how long have you been 25 or above

long time bro since i was like 10 and im 15 now

 

[itsalwaysoverr]

Just fraudmax with waist trainer. Or try fat freezing/ kybella

 

[CERIUM]

long time bro since i was like 10 and im 15 now

then you'll probably have high estrogen which is causing the belly fat so either take ais or just fast for like 3 days

 

[Alisha1]

Calorie deficit, increase hydration