what can i do to maximise forward growth at 13(almost 14) f

[lia.jav]

i fixed my tongue posture, i chew frequently and im getting a palate expander next month. What else can i do? how do i fix my posture and neck alignment? Is it too late for me to see noticeable change

 

[giga.mia]

You’d only need to focus on your posture if you’ve got a back problem or iphone neck. It’s pretty easy to tell if you have either of those

 

[HowToBasic]

i fixed my tongue posture, i chew frequently and im getting a palate expander next month. What else can i do? how do i fix my posture and neck alignment? Is it too late for me to see noticeable change

Your gonna be reccesed I promise

 

[lia.jav]

Your gonna be reccesed I promise

i dont mind being “recessed” if it means looking how i look now im just tryna maximise whatever i can

 

[Blackpillirony]

i fixed my tongue posture, i chew frequently and im getting a palate expander next month. What else can i do? how do i fix my posture and neck alignment? Is it too late for me to see noticeable change

Neck exercises and practicing lifts that train the back. You can also force yourself to keep your back straight when standing and sitting while rolling your shoulders back. The best would be to check with a specialist.

 

[lia.jav]

Neck exercises and practicing lifts that train the back. You can also force yourself to keep your back straight when standing and sitting while rolling your shoulders back. The best would be to check with a specialist.

thanks a lot

 

[Blackpillirony]

thanks a lot

Consider giving this reply a solution if it helped you

 

[ponyboy]

Surgery