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what can i take so that i'm not constantly losing my focus

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preferably otc
no substance : pomodoro but no electronical device but those needed for your work in your room
try to do breathing exercices if you're a bit out of it
substance ; adhd medication dose the job ( ritaline concerta vyvanse )
 
unfortunately i have no way of obtaining this parents won't diagnose me
first meta works just fine our main issue is internet . I did not have access to this until a month ago and managed to stay focused up to 6 h at a time . It really is about thinking of the work as tasks you achieve one at a time instead of a whole infinite mess . Also try to listen to white noises this helps you stay in your bubble and complete the work . Pomodoro is just a timing style 25/5 if you have a short attention spa, 50/10 if you manage to stay focused a bit longer .
 
first meta works just fine our main issue is internet . I did not have access to this until a month ago and managed to stay focused up to 6 h at a time . It really is about thinking of the work as tasks you achieve one at a time instead of a whole infinite mess . Also try to listen to white noises this helps you stay in your bubble and complete the work . Pomodoro is just a timing style 25/5 if you have a short attention spa, 50/10 if you manage to stay focused a bit longer .
okok yes i know pomodoro i will try it now
 
same situation we are just fucked bro its okay just accept your fate
 

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