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what do i do?

1.) check growth plates
2.) hgh/gh secretagogues/mk677 + an aromatase inhibitor
3.) sleep as much as you can
4.) sprint a little bit (mostly cope but yeah)
5.) eat lots of meat, pineapple, and raw milk
 
tanner stage calculator is also useful to see if your close to being done with puberty
 
mlger said:
I am 5 foot 8 and 16 yrs old and i want to be atleast 6 foot.
I dont know if i can still grow.
help me out
Click to expand...
Do sports.
I stopped growing at 14 then I had a growth spur at around 19-21.

The only difference was that as an adult I was doing sports.
Food is mostly cope, I was vegan from 14 yo to 23 yo and I'm among the tallest men in my family. Just eat watever but eat more of it.

gain some fat, gain some muscle, get more sun exposure and you will grow.
 
  • Thread Starter Thread Starter
  • #8
Ceisriel said:
Do sports.
I stopped growing at 14 then I had a growth spur at around 19-21.

The only difference was that as an adult I was doing sports.
Food is mostly cope, I was vegan from 14 yo to 23 yo and I'm among the tallest men in my family. Just eat watever but eat more of it.

gain some fat, gain some muscle, get more sun exposure and you will grow.
Click to expand...
what sports did u do?
 
  • Thread Starter Thread Starter
  • #11
that shit gave me a stroke
 
Whitepill said:
1.) check growth plates
2.) hgh/gh secretagogues/mk677 + an aromatase inhibitor
3.) sleep as much as you can
4.) sprint a little bit (mostly cope but yeah)
5.) eat lots of meat, pineapple, and raw milk
Click to expand...
how check growth plates
 
goatis is good at explaining stuff simply but aajonus really put in the effort
 
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