What should i do to be better
Height 175 (someone measures me at 178 and the other person measures me at 173 so im taking the middle height)
Body weight 95kg might be a bit more since im at my grandmas house
I think im like 2-4/10 rn
Ik i should lose body fat im in the process of it (down 17 kg in like 1 year, 3 months) havent gone to the gym only been eating less and eat whatever my mom buys.
What i already done and havent done
-already drink a lot of water about 3 liter min per day
-already mew my whole life but properly doing it for about 8 or more months (my teeths are not touching but my tounge is already in the correct position.
-already sleeping on my back
-no shampoo for like 5 months
-Havent started skincare
-Already got braces for 3/4 months
-started doing boxing and pushups
-already brushing and using vaseline on my lips
-used to gua sha but my mom broke it and havent use it in 2/3 months
-havent iced my face
Facial features
-Positive canthal tilt i think might just a bit positive
-Diamond/oval faceshape idk the tiktok filter i can see both works
-High cheekbones i think it just really pops
-Good jawline just need to lose neck fat
-Thin almond eyes?
-Black eyes
-always have like a dark spots and a bit of eye bags under my eyes even though i already slept for 8/9 hours Idk how toget rid of them
What should i do to be better like can i grow taller im 18 in like under 2 months, tips to lose body fat healthy and unhealthy and more
The pics below is my face and side profile also its like 4 in the morning my time
Height 175 (someone measures me at 178 and the other person measures me at 173 so im taking the middle height)
Body weight 95kg might be a bit more since im at my grandmas house
I think im like 2-4/10 rn
Ik i should lose body fat im in the process of it (down 17 kg in like 1 year, 3 months) havent gone to the gym only been eating less and eat whatever my mom buys.
What i already done and havent done
-already drink a lot of water about 3 liter min per day
-already mew my whole life but properly doing it for about 8 or more months (my teeths are not touching but my tounge is already in the correct position.
-already sleeping on my back
-no shampoo for like 5 months
-Havent started skincare
-Already got braces for 3/4 months
-started doing boxing and pushups
-already brushing and using vaseline on my lips
-used to gua sha but my mom broke it and havent use it in 2/3 months
-havent iced my face
Facial features
-Positive canthal tilt i think might just a bit positive
-Diamond/oval faceshape idk the tiktok filter i can see both works
-High cheekbones i think it just really pops
-Good jawline just need to lose neck fat
-Thin almond eyes?
-Black eyes
-always have like a dark spots and a bit of eye bags under my eyes even though i already slept for 8/9 hours Idk how toget rid of them
What should i do to be better like can i grow taller im 18 in like under 2 months, tips to lose body fat healthy and unhealthy and more
The pics below is my face and side profile also its like 4 in the morning my time
