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What does this physique need improvement on. Foids gtfih

Nebelix29

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More thickness in the back and bigger biceps also you're lack thickness in you're chest watch this video to fix it

Yeah biceps and cheat is my weakpoint. Chest is mostly genetics tho. My training is pretty optimal ngl. Will Watch it tho. Back Archive ist stupid is what ice realized 2 days ago lol
 

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