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My diet was salmon to get my omega 3's
Greek yogurt nonfat
Chicken
Steak
Spinach
Blue berries and raspberries
Only water and 7 bottles a day sometimes more
And in only 5 days keep in mind my diet before this was like 2 diet cokes thats it for drinks and then fast food and after only 5 days all my acne went away, my skin smoothed but not fully, my energy was at an all time peak, and i lost fat
I really recommend this exact diet even though some of you may already be on something like this since its kind of water some ppl are new here and may find this helpful
Greek yogurt nonfat
Chicken
Steak
Spinach
Blue berries and raspberries
Only water and 7 bottles a day sometimes more
And in only 5 days keep in mind my diet before this was like 2 diet cokes thats it for drinks and then fast food and after only 5 days all my acne went away, my skin smoothed but not fully, my energy was at an all time peak, and i lost fat
I really recommend this exact diet even though some of you may already be on something like this since its kind of water some ppl are new here and may find this helpful