What i hope debloating will give me(unrealistic edition). Please give me an effective debloat routine

[ela67]

 

[Deleted Member 59374]

drink lots of water
cardio (30 mins of treadmill everyday, 9 incline 3.5 speed)
slight calorie deficit
maybe smoke cigarettes if u want
sauna

 

[DarkAscender]

why would someone want to look like this

 

[ela67]

drink lots of water
cardio (30 mins of treadmill everyday, 9 incline 3.5 speed)
slight calorie deficit
maybe smoke cigarettes if u want
sauna

Honestly I already walk a lot and drink lots of water. I hope quitting sugar consumption will help. I don't wanna smoke or do dr*gs although I know this is how celebs do it

 

[xia]

drink lots of water
cardio (30 mins of treadmill everyday, 9 incline 3.5 speed)
slight calorie deficit
maybe smoke cigarettes if u want
sauna

whats the max amount of water intake before it becomes bad for u?

 

[Deleted Member 59374]

whats the max amount of water intake before it becomes bad for u?

4L i would say

 

[DarkAscender]

To have this look its more than just a simple debloat. You need 3 things;

1. The correct bonestructure for it (majority of people will not have hollow cheeks, unless they diet to crackhead level of bodyfat %) And it won’t even look good on them. You should have prominent zygos and an ogee curve from 3/4th profile. Aswell as decent forward growth.
2. Be lean: 10-12% bf for men.
Women don’t have to be as lean, just low enough that it doesn’t disrupt your hormones. And you’re satisfied with how you look.
3. Debloat: consume less sodium and more potassium. Ideally you want your potassium to sodium ratio to be 4:1. But its a drag to eat this much potassium, I just like to keep my sodium as low as possible.

And that’s about it.

 

[ela67]

To have this look its more than just a simple debloat. You need 3 things;

1. The correct bonestructure for it (majority of people will not have hollow cheeks, unless they diet to crackhead level of bodyfat %) And it won’t even look good on them. You should have prominent zygos and an ogee curve from 3/4th profile. Aswell as decent forward growth.
2. Be lean: 10-12% bf for men.
Women don’t have to be as lean, just low enough that it doesn’t disrupt your hormones. And you’re satisfied with how you look.
3. Debloat: consume less sodium and more potassium. Ideally you want your potassium to sodium ratio to be 4:1. But its a drag to eat this much potassium, I just like to keep my sodium as low as possible.

And that’s about it.

About the last thing: what potassium foods do you recommend?
I don t think I got the first thing but at least I should try

 

[DarkAscender]

About the last thing: what potassium foods do you recommend?
I don t think I got the first thing but at least I should try

But its way easier to simply eat less sodium. Or u can just sweat it off with heavy exercise or sauna.

 

[ela67]

View attachment 67938
But its way easier to simply eat less sodium. Or u can do just sweat it off with heavy exercise or sauna.

Does sugar contain sodium? I don t really eat salty foods

 

[DarkAscender]

Does sugar contain sodium? I don t really eat salty foods

Not really, sugary foods don’t contain much sodium usually, but eat too much sugar and you’ll be bloated. You should honestly stay away from processed sugar foods and eat fruits instead.

 

[Wexilarious]

Stop eating anything that has flour in it

 

[iblamehim]

take lasix tbh if you wanna really really debloat, and a lot of potassium too