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What is the best method to bonesmashing and how often should i do it?

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like once everyday pushing around 100 times? more? how long it takes for transformation to be visible?
if u heat the hammer before hand with fire it helps bc it gives the bone cells increased kinetic energy
 
Bonesmashing does not work, it might give you a placebo that something is happening but that is just swelling and you wont get any real growth
i know there's no real proof to that, but i don't think it doesn't work
 

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