What is the best type of cardio for fat loss and the time needed doing the cardio?

[zoiton]

Title says it all.

 

[sigma]

HIIT: 20-30 mins
or
Steady State Cardio: 30mins-1 hour
strength training is important too

 

[Cage]

skipping rope or stepmaster

 

[quepasta]

skipping rope or sprinting are my personal choices

 

[zoiton]

HIIT as in High intensity?

HIIT: 20-30 mins
or
Steady State Cardio: 30mins-1 hour
strength training is important too

 

[sigma]

HIIT as in High intensity?

yes

 

[pompompurino]

i recommend low impact cardio like walking, running makes you hungrier. BUT it doesn’t matter really whether it’s running or walking, etc. tho because you’re going to be burning calories and losing fat either way. choose what you prefer and what you can stick with.

 

[Whitepill]

Just eat better tbh, but if you have to do cardio and can’t afford to eat better (I understand), I would recommend something that isn’t taxing like running on pavement or treadmill, so I recommend running on grass or biking, as those don’t stress your body as much as running pavement/treadmill

 

[yehya]

Skipping rope and high-rep burpees

 

[Flaqs]

jumping rope

 

[MA_ascender]

Clenbuterol

 

[TonyTheLooksmaxxDR]

First low impact cardio like rucking (walking with a weighted vest)

And then adding a h.i.i.t workout combining sprinting, skipping rope, kettlebell swings etc

 

[James Othy]

Title says it all.

That's a really hard one. Depends greatly on the person. Cardio doesn't really burn fat. In a lot of cases it slows your metabolism and actually makes you more resistant to burning fat. That's why you see so many big ass people who spend so much time in the treadmill. To lose fat you're probably gonna have to isolate and target each specific area where you want to lose.

 

[quepasta]

That's a really hard one. Depends greatly on the person. Cardio doesn't really burn fat. In a lot of cases it slows your metabolism and actually makes you more resistant to burning fat. That's why you see so many big ass people who spend so much time in the treadmill. To lose fat you're probably gonna have to isolate and target each specific area where you want to lose.

you can’t spot reduce fat

 

[yehya]

That's a really hard one. Depends greatly on the person. Cardio doesn't really burn fat. In a lot of cases it slows your metabolism and actually makes you more resistant to burning fat. That's why you see so many big ass people who spend so much time in the treadmill. To lose fat you're probably gonna have to isolate and target each specific area where you want to los

That's a really hard one. Depends greatly on the person. Cardio doesn't really burn fat. In a lot of cases it slows your metabolism and actually makes you more resistant to burning fat. That's why you see so many big ass people who spend so much time in the treadmill. To lose fat you're probably gonna have to isolate and target each specific area where you want to lose.

there is nothing like spot reduce fat

 

[yehya]

u can't spot reduce fat

 

[James Othy]

you can’t spot reduce fat

Yes you sure can. I made my big fat belly disappear one time over the course of a month just by doing sets of sit ups twice a week. Didn't change my diet or do anything else.

 

[yehya]

Yes you sure can. I made my big fat belly disappear one time over the course of a month just by doing sets of sit ups twice a week. Didn't change my diet or do anything else.

if u build muscles under fat it looks more defined even Eddie hall has abs

 

[James Othy]

if u build muscles under fat it looks more defined even Eddie hall has abs

That's not what I'm talking about. Im talking about reducing a lot of mass.

 

[yehya]

That's not what I'm talking about. Im talking about reducing a lot of mass.

it's not possible

 

[James Othy]

it's not possible

Where the heck are you getting this information from?

 

[yehya]

Where the heck are you getting this information from?

all studies on fat loss say that u can`t

 

[James Othy]

all studies on fat loss say that u can`t

You and your studies. I'd like to give you something to study.