What is the best way to drop back down to 10% body fat.

[orx]

I used to be really lean back when i was 16m to 17m i then went to bulking and gained alot more muscle, and i just want to get back down to 10% body fat my old method doesnt work anymore and i would like some help in this mather what is the most optimal way to do it quickly with the least amount of side effects, I do snus btw to hold my hunger ( i am Scandinavian/Nordic)

 

[RAD]

get cucked and realise youll never be enough

 

[orx]

get cucked and realise youll never be enough

and then js don't eat but that wouldn't work I would lose my muscle mass

 

[RAD]

and then js don't eat but that wouldn't work I would lose my muscle mas

I stayed in the gym for hours

 

[orx]

I stayed in the gym for hours

stair master demon + free weights = success

 

[RAD]

stair master demon + free weights = success

yes mate
never got them back tho

 

[orx]

yes mate
never got them back tho

Be like that cl, you js gotta ego them

 

[orx]

yes mate
never got them back tho

js fuck their bestfriend ez

 

[RAD]

js fuck their bestfriend ez

I stay pure but I have one of their old best friends on a pillow I guess

 

[orx]

I stay pure but I have one of their old best friends on a pillow I guess

W shit