What is the ideal training intensity and rest periods?

[Deleted Member 76281]

For hypertrophy, AKA muscle mass only

1. Is going to failure or 1-2 RIR better?

2. How much rest in between sets, how much rest in between exercises?

 

[Love]

Train until 1-2 reps before failure
rest 2-3 minutes between sets longer between exercises

 

[Deleted Member 76281]

Train until 1-2 reps before failure
rest 2-3 minutes between sets longer between exercises

Thank you!

 

[Love]

Thank you!

No problem, bhai
And don't quit pls you're like the only good user left

 

[Deleted Member 76281]

No problem, bhai
And don't quit pls you're like the only good user left

I appreciate that, but my life is far too good at the moment for me to ruin it by corrupting my brain and rotting on these incel forums.

 

[Transposon]

Go to failure and do not take any half measures. I can elaborate why I think this way.