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What should I do for improvement - plz read what I've wrote too

Joined
May 20, 2026
Messages
26
Online time
12h 33s
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Current flaws I know:
1- High body fat 18-20%
2- asymmetrical cheeks
3- bad eye area (unfixable??)
4- short hair

What I'm doing to fix:
1- 5-6x gym a week, 8-10k steps a day and 2000kcals
2- I might get a maxilla expander or braces to fix my cheeks but i'm scared of missing up my mid face
3- Skin care
4- Minoxidil, Fin and microneedling to thicken my hair


What should I do more? I genuinely sometimes think its over for me because of my eyes and cheeks but nevertheless ill keep grinding
and I need someone to point out my goods and bads thx
I'm 19

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Solution
Current flaws I know:
1- High body fat 18-20%
Get to 12-15% with a calorie deficit and regular exercise, make sure to not eat a lot of processed shit
2- asymmetrical cheeks
May be because of unequal fat distribution, lower your body fat and see if it improves.
3- bad eye area (unfixable??)
You can learn to trim your eyebrows a bit better at least.
4- short hair
Then grow it, tho a fade could suit you well
What I'm doing to fix:
1- 5-6x gym a week, 8-10k steps a day and 2000kcals
3-4 days at the gym is enough, unless one or two of those days you're doing is cardio oriented
2- I might get a maxilla expander or braces to fix my cheeks but i'm scared of missing up my mid face
An...
What I'm doing to fix:
1- 5-6x gym a week, 8-10k steps a day and 2000kcals
2- I might get a maxilla expander or braces to fix my cheeks but i'm scared of missing up my mid face
3- Skin care
4- Minoxidil, Fin and microneedling to thicken my hair
not enough for you bro
 
What I'm doing to fix:
1- 5-6x gym a week, 8-10k steps a day and 2000kcals
2- I might get a maxilla expander or braces to fix my cheeks but i'm scared of missing up my mid face
3- Skin care
4- Minoxidil, Fin and microneedling to thicken my hair

I'm 19
dont get a maxilla expander at 19 it wont help with shit
 
Current flaws I know:
1- High body fat 18-20%
Get to 12-15% with a calorie deficit and regular exercise, make sure to not eat a lot of processed shit
2- asymmetrical cheeks
May be because of unequal fat distribution, lower your body fat and see if it improves.
3- bad eye area (unfixable??)
You can learn to trim your eyebrows a bit better at least.
4- short hair
Then grow it, tho a fade could suit you well
What I'm doing to fix:
1- 5-6x gym a week, 8-10k steps a day and 2000kcals
3-4 days at the gym is enough, unless one or two of those days you're doing is cardio oriented
2- I might get a maxilla expander or braces to fix my cheeks but i'm scared of missing up my mid face
An orthodontist supervision should calm your fear of messing it up.
3- Skin care
4- Minoxidil, Fin and microneedling to thicken my hair


What should I do more? I genuinely sometimes think its over for me because of my eyes and cheeks but nevertheless ill keep grinding
and I need someone to point out my goods and bads thx
I'm 19
Losing fat is your priority, other than what I said you can also grow a beard or experiment with facial hair, could suit you well
 
Solution
Get to 12-15% with a calorie deficit and regular exercise, make sure to not eat a lot of processed shit

May be because of unequal fat distribution, lower your body fat and see if it improves.

You can learn to trim your eyebrows a bit better at least.

Then grow it, tho a fade could suit you well

3-4 days at the gym is enough, unless one or two of those days you're doing is cardio oriented

An orthodontist supervision should calm your fear of messing it up.

Losing fat is your priority, other than what I said you can also grow a beard or experiment with facial hair, could suit you well
Ok, I really appreciate it more than you would think, ill come back after 3 months. TYSM
 
Ok, I really appreciate it more than you would think, ill come back after 3 months. TYSM
You can reciprocate the help by pressing the check mark on the right of the reply that helped you
 
Current flaws I know:
1- High body fat 18-20%
2- asymmetrical cheeks
3- bad eye area (unfixable??)
4- short hair

What I'm doing to fix:
1- 5-6x gym a week, 8-10k steps a day and 2000kcals
2- I might get a maxilla expander or braces to fix my cheeks but i'm scared of missing up my mid face
3- Skin care
4- Minoxidil, Fin and microneedling to thicken my hair


What should I do more? I genuinely sometimes think its over for me because of my eyes and cheeks but nevertheless ill keep grinding
and I need someone to point out my goods and bads thx
I'm 19

View attachment 386946
View attachment 386947
View attachment 386948
fix your eyebrows lose weight never try and grow a beard you look like a pedo with it, hydrocortisone on your nose
 
Current flaws I know:
1- High body fat 18-20%
2- asymmetrical cheeks
3- bad eye area (unfixable??)
4- short hair

What I'm doing to fix:
1- 5-6x gym a week, 8-10k steps a day and 2000kcals
2- I might get a maxilla expander or braces to fix my cheeks but i'm scared of missing up my mid face
3- Skin care
4- Minoxidil, Fin and microneedling to thicken my hair


What should I do more? I genuinely sometimes think its over for me because of my eyes and cheeks but nevertheless ill keep grinding
and I need someone to point out my goods and bads thx
I'm 19

View attachment 386946
View attachment 386947
View attachment 386948
Fix the eyebrows
Current flaws I know:
1- High body fat 18-20%
2- asymmetrical cheeks
3- bad eye area (unfixable??)
4- short hair

What I'm doing to fix:
1- 5-6x gym a week, 8-10k steps a day and 2000kcals
2- I might get a maxilla expander or braces to fix my cheeks but i'm scared of missing up my mid face
3- Skin care
4- Minoxidil, Fin and microneedling to thicken my hair


What should I do more? I genuinely sometimes think its over for me because of my eyes and cheeks but nevertheless ill keep grinding
and I need someone to point out my goods and bads thx
I'm 19

View attachment 386946
View attachment 386947
View attachment 386948
fix the eyebrows their diabolical grow out your hair a bit lose body fat a lot of it
 

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