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What should you stay away from to reduce face fat and what should you be taking??

N

nrez06

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Sep 27, 2024
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All I know so far is that the potassium to sodium intake should be 4-3:1 and that caffeine and sugar can cause water retention. Please provide other things too
 
I think that's all if your problem is water retention, you can do cardio to sweat the retention away too. If you have literal fat in your face you have to achieve a low body fat percentage by diet and exercise
 
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