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Of course if you’ve seen me you know I haven’t stepped in a gym in all my years but I’m curious
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Discussion What split do you do in the gym
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Ppl but its not really ppl
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PPL/UL
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Push legs pull glutes
A whole day for gluets bro
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Yeah yeah
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The jazz splits, haha.
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anterior posterior mogs
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Hip trust / squats / the cable thing /adduction machine ….
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I wanted to try this but too lazy to make ngl it sounds so long
The only thing i feel from doing squats is humongous knee pain
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Banana
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Same I had surgery on my knee years ago and it still doesn’t work properly