Discussion what split do you guys use

[DoGirlsFart?]

I wanna get into the gym

what split, training volume/sets and ect do you guys follow

@Randomized Shame I seen ur a Jeff nipped fan so maybe u know the optimal way to dwerk


@Luca_. @Genetics @Orka

 

[wsada]

Full body

 

[snow]

I do upper/lower/rest

For volume i do a warmup then 2 sets till failure Im the 6-8 rep range

 

[nawtsi]

too much stress

 

[DoGirlsFart?]

Full body

how long do you stay in the gym?

I do upper/lower/rest

might do upper body eod cos legs are cope, and my legs are more developed then my upper body

 

[snow]

how long do you stay in the gym?

Usually 1 hour

might do upper body eod cos legs are cope, and my legs are more developed then my upper body

It’s more optimal if your muscles have 48hr to recover but full body every other day is a good split, just means you’ll be in the gym for like 2 hours every other day. Legs are definitely not cope if u wanna look aesthetic all the muscles on ur body should be proportional

 

[zombiebeatz2006]

Dont gym

 

[snow]

Dont gym

It’s worth getting into, my only real hobby

 

[Blackpillirony]

I wanna get into the gym

what split, training volume/sets and ect do you guys follow

@Randomized Shame I seen ur a Jeff nipped fan so maybe u know the optimal way to dwerk


@Luca_. @Genetics @Orka

For beginners I recommend Chest/Arms/Shoulders n Back/Legs, working on my gymmaxxing guide

 

[Blackpillirony]

too much stress

Guess who's back

 

[nawtsi]

Guess who's back

here there and everywhere butnowhere at the sme time so i'm not really back

 

[zombiebeatz2006]

It’s worth getting into, my only real hobby

That’s sad

 

[snow]

That’s sad

It is what it is lol

 

[DoGirlsFart?]

@Incognito how tf did I forget to tag u

 

[Ghoultune]

Banana

 

[Incognito]

@Incognito how tf did I forget to tag u

Push (Chest, Shoulders, Triceps)
Pull (Back, Biceps, Rear Delts)
Legs (Quads, Hamstrings, Glutes)
Functional & Conditioning
Upper Hypertrophy & Core
Active Recovery / Mobility
Rest

 

[idioteque]

I wanna get into the gym

what split, training volume/sets and ect do you guys follow

@Randomized Shame I seen ur a Jeff nipped fan so maybe u know the optimal way to dwerk


@Luca_. @Genetics @Orka

i dont like working out cause it hurts

 

[DoGirlsFart?]

Push (Chest, Shoulders, Triceps)
Pull (Back, Biceps, Rear Delts)
Legs (Quads, Hamstrings, Glutes)
Functional & Conditioning
Upper Hypertrophy & Core
Active Recovery / Mobility
Rest

ik about ppl but am confused on everything else you said

 

[Incognito]

ik about ppl but am confused on everything else you said

Monday is push
Tuesday is pull
Wednesday is legs
Thursday is functional & conditioning, training explosiveness, endurance, and real world strength.
Friday is upper hypertrophy & core focusing on
Volume and symmetry.
Saturday is focusing on recovery, flexibility, and longevity. Think light cardio, dynamic stretching etc.
Sunday is full rest.

 

[DoGirlsFart?]

Monday is push
Tuesday is pull
Wednesday is legs
Thursday is functional & conditioning, training explosiveness, endurance, and real world strength.
Friday is upper hypertrophy & core focusing on
Volume and symmetry.
Saturday is focusing on recovery, flexibility, and longevity. Think light cardio, dynamic stretching etc.
Sunday is full rest.

alr thanks bhai I bookmarked, also how do u calculate calorie intake for a cut, all the calculators I used online show different answers

 

[Incognito]

alr thanks bhai I bookmarked, also how do u calculate calorie intake for a cut, all the calculators I used online show different answers

Some use outdated formulas, or don’t account for body composition. Stick to Mifflin-St Jeor. Aim for 10-20% below TDEE for a sustainable cut. Example: If TDEE is 2500 kcal, a 15% deficit is 2125 kcal/day.

 

[DoGirlsFart?]

Some use outdated formulas, or don’t account for body composition. Stick to Mifflin-St Jeor. Aim for 10-20% below TDEE for a sustainable cut. Example: If TDEE is 2500 kcal, a 15% deficit is 2125 kcal/day.

preciate it brother

 

[pompompurino]

upper lower

 

[apatheia]

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~—• @zombiebeatz2006 •—~​

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Dont gym

Why? It literally helps your chances with women, makes you feel better mentally, stronger, chill community for the most part, etc. etc.

 

[axt]

fbeod is the most optimal