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What stops a binge.

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appetite suppressants
 
watermaxxing
 
i just drink a bunch of water and ive been looking into making my own meals instead of just eating whatever is bought aand made so that i have a healthier diet and know exactly what and how much of something im eating
 
Not being a weak minded fuck
 
Im desperate
for me personally drink water lots of it, vaping works aswell and just constantly be busy, or sleep alot.


if ur worried about binging bc of weight gain then also eat food like banana, kiwi and avacado cause the potassium in the food reduce water bloating so if you drink water then eat the fruits it helps lose weight whilst also showing that youve lost weight especially in the face
 

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