What supplements and vitamins should i be taking? and what is it good for?

[nrez06]

I want to start taking vitamins and supplements for general health so pls give me some things i should take and what they are good for.

 

[Clone]

Krill oil

 

[nrez06]

w

Krill oil

what does that do?

 

[Nihilus]

None , eat naturally

 

[Forumncel]

I want to start taking vitamins and supplements for general health so pls give me some things i should take and what they are good for.

Vitamin d ashwaganda and try to minimize your caffeine intake

 

[TonyTheLooksmaxxDR]

Whole foods 1st before relying on supplements but,

1/ L-citrulline
2/ Vitamin D
3/ Vitamin K2
4/ Potassium
5/ Magnesium
6/ Creatine

Everything else can be found in raw whole food

 

[nrez06]

Vitamin d ashwaganda and try to minimize your caffeine intake

caffeine intake is a bit of a problem for me, what can caffeine do?

 

[Whitepill]

You shouldn’t take any in my opinion, as they can disrupt your body’s connection to the Earth via detoxification. If you are on a more normal path however, I think supplementing organs are fine (they can be hard to obtain), as well as magnesium, calcium, and zinc @aguachento

 

[Forumncel]

caffeine intake is a bit of a problem for me, what can caffeine do?

Stunts growth creates acne and is just overall horrible for you

 

[Whitepill]

None , eat naturally

 

[aguachento]

I want to start taking vitamins and supplements for general health so pls give me some things i should take and what they are good for.

the only supplement I would consume and recommend for everyone is to take magnesium in the form of magnesium chloride or magnesium citrate.

then vitamin c i think is crucial also for beauty in general as it helps to form collagen and makes our skin more beautiful for an antioxidant issue.

 

[rand anon]

Multi, d3 + k2, vit C, ashwa, zinc