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semax, collagen, vit k2d3 do not get k2 pills that come with calcium if you already drink tons of milk, ashwaghandha however u spell it, elygdium toothpaste, creatine or specific proteins depending on ur needs.title
thinking of getting semax but idk how id hide itsemax, collagen, vit k2d3 do not get k2 pills that come with calcium if you already drink tons of milk, ashwaghandha however u spell it, elygdium toothpaste, creatine or specific proteins depending on ur needs.
but the most important supplement is probably love and real connections if im being honest
col would still be a great placebo to soothe the nervesthinking of getting semax but idk how id hide it
no point supplementing collagen it gets broken down during digestion lol
but ok yes thank you
What he saidcarotenoids like beta carotene, lycopene and astaxanthin. Good for skin health and tone.
Omega 3, caffeine, and magnesium: helps with cognitive function (selank and semax mogs these but I still recommend omega 3)
Melatonin is also a good one. Zink and creatine are great too!
biostcreatine, vitamin D since we Uk