what the fuck

[pompompurino]

i used to be so motivated to get in the gym now i can’t go more than twice a week bro holy shit someone call me a lazy piece of shit pls

 

[Lifemaxxing67]

Lazy piece of shit (it’s okay slumps happen)

 

[Deleted Member 87568]

i used to be so motivated to get in the gym now i can’t go more than twice a week bro holy shit someone call me a lazy piece of shit pls

Same. I’m even skinnier now ffs

 

[pompompurino]

Same. I’m even skinnier now ffs

we gotta lock in bro

 

[IMPORTANT:]

i used to be so motivated to get in the gym now i can’t go more than twice a week bro holy shit someone call me a lazy piece of shit pls

Why go to the gym nigguh

 

[Deleted Member 74605]

Twice a week is actually optimal if ur hitting full body. The only reason I go more often is because it makes me happy

 

[Dirigopraetor]

i used to be so motivated to get in the gym now i can’t go more than twice a week bro holy shit someone call me a lazy piece of shit pls

Blast test and increase pre dosage

 

[pompompurino]

Why go to the gym nigguh

i need a fogger body that’s why

 

[pompompurino]

Blast test and increase pre dosage

im a woman

 

[IMPORTANT:]

i need a fogger body that’s why

Bbl

 

[pompompurino]

Twice a week is actually optimal if ur hitting full body. The only reason I go more often is because it makes me happy

i used to go 4 times a week i fell off

 

[Deleted Member 86515]

I can’t even go outside

 

[Lifemaxxing67]

I can’t even go outside

Believe in ur self

 

[Deleted Member 86515]

Believe in ur self

No I physically can’t currently

 

[Dirigopraetor]

im a woman

Js try drugs bro. Whether its caffiene or pure speed

 

[Lifemaxxing67]

No I physically can’t currently

Did you break both legs

 

[Lifemaxxing67]

Js try drugs bro. Whether its caffiene or pure speed

Some addys

 

[scotfield]

i used to be so motivated to get in the gym now i can’t go more than twice a week bro holy shit someone call me a lazy piece of shit pls

You won’t date your coworker if you’re fat

 

[Deleted Member 86515]

Did you break both legs

Only one

 

[pompompurino]

Did you break both legs

he lost his neck deadass, got into a horrible crash and the doctors had to remove his neck
he cannot move for 3 months due to this

 

[Lifemaxxing67]

Only one

Get a damn crutch

 

[pompompurino]

You won’t date your coworker if you’re fat

im not fat i lost all my muscle my friend said i had spongebob legs

 

[Dirigopraetor]

You won’t date your coworker if you’re fat

What if all my coworkers are either 10yrs older then me, men or Indian

 

[Deleted Member 86515]

Get a damn crutch

I have a scooter too I think I’m aloud to do more activity tomorrow

 

[vespertine]

just take cocaine

 

[Lifemaxxing67]

I have a scooter too I think I’m aloud to do more activity tomorrow

Omh that dam scooter where you put one leg on jfl

 

[IMPORTANT:]

im not fat i lost all my muscle my friend said i had spongebob legs

Not good

 

[Lifemaxxing67]

just take cocaine

deadass I recommend just don’t get addicted

 

[Deleted Member 86515]

Omh that dam scooter where you put one leg on jfl

Yeah shits swagy

 

[Lifemaxxing67]

deadass I recommend just don’t get addicted

And you lose weight sooo it’s a pre

 

[pompompurino]

Not good

i know

 

[vespertine]

deadass I recommend just don’t get addicted

n‎igger

 

[pompompurino]

And you lose weight sooo it’s a pre

i take retatrutide which is a weightloss drug and vape i’ll be aight without coke
plus i tried it and it’s not allat

 

[Lifemaxxing67]

n‎igger

Just have some self control?

 

[Lifemaxxing67]

i take retatrutide which is a weightloss drug and vape i’ll be aight without coke
plus i tried it and it’s not allat

was it good coke? When I first did it I didn’t feel it either (in Minecraft )

 

[vespertine]

Just have some self control?

when your balls deep in your girlfriend's and than your girlfriend walks in

 

[pompompurino]

was it good coke? When I first did it I didn’t feel it either (in Minecraft )

im not sure tbh i was js super hot and my heart was racing, i didnt feel good at all

 

[IMPORTANT:]

i know

Get a bbl

 

[Lifemaxxing67]

im not sure tbh i was js super hot and my heart was racing, i didnt feel good at all

Yea maybe don’t to much fent nowadays

 

[Lifemaxxing67]

when your balls deep in your girlfriend's and than your girlfriend walks in

And it was her mom all along

 

[vespertine]

And it was her mom all along

thanks for deescalating that filthy sentence i made

 

[Lifemaxxing67]

thanks for deescalating that filthy sentence i made

Hey man anytime

 

[vespertine]

Hey man anytime

mwah

 

[Lovinglad]

Naughty

 

[TonyDr]

i used to be so motivated to get in the gym now i can’t go more than twice a week bro holy shit someone call me a lazy piece of shit pls

Maybe because of your job you feel more tired and it's because of the nervous system overload.

I think you didn't shared your exact diet and training regimen here but my personal tip is, if you have a physical job, to increase your calories (not protein but also [healthy] carbs and [healthy] fats.

And reducing your training volume but increasing your frequency. Meaning less sets for example, less exercises but going to the gym more often.
E.g. instead of doing 10 exercises for the lower body, you stick to hip thrusts machine and belt squat, do your warm up set + 2 hard sets and then it's over, but you do it twice per week.

Also other tips : Meal prep for cheaper calories, having a strict sleep schedule alongside some naps, and instead of relying on caffeine, just add a scoop of Vitargo/Dextrose/Maltodextrin in your bottle during training to accelerate intramuscular glycogen recovery

 

[Hibiscus]

i used to be so motivated to get in the gym now i can’t go more than twice a week bro holy shit someone call me a lazy piece of shit pls

Probably some planet going retrograde or the retarded moon phase

 

[pompompurino]

Maybe because of your job you feel more tired and it's because of the nervous system overload.

I think you didn't shared your exact diet and training regimen here but my personal tip is, if you have a physical job, to increase your calories (not protein but also [healthy] carbs and [healthy] fats.

And reducing your training volume but increasing your frequency. Meaning less sets for example, less exercises but going to the gym more often.
E.g. instead of doing 10 exercises for the lower body, you stick to hip thrusts machine and belt squat, do your warm up set + 2 hard sets and then it's over, but you do it twice per week.

Also other tips : Meal prep for cheaper calories, having a strict sleep schedule alongside some naps, and instead of relying on caffeine, just add a scoop of Vitargo/Dextrose/Maltodextrin in your bottle during training to accelerate intramuscular glycogen recovery

ur so helpful thank u so much