What to do about bloating and discoloration

[acketar]

I have a pretty poor diet, but I honestly don't really know where to start in order to get a good one. I've heard that chicken causes your face to be oily, that red meat messes with your gut, and that vegetables only do so much to give you your vitamins. It kind of seems like everything is out the picture so can someone please let me know something that they ate that was completely clean? I also have a lot of scaring on my face and I have no idea as to how to get rid of it without causing acne at the same time.

 

[milkjar]

do carnivore, how the fuck would chicken make your face oily jfl, red meat does not mess with the gut

what type of scarring is it?

 

[acketar]

pretty sure its acne scaring, and the chicken in the USA does lowkey make ur face oily

 

[milkjar]

pretty sure its acne scaring

do you mean dark spots caused by acne, or actual deep scarring, there's a difference your probably talking about post inflammatory hyperpigmentation

 

[acketar]

do you mean dark spots caused by acne, or actual deep scarring, there's a difference your probably talking about post inflammatory hyperpigmentation

dark spot so yeah hyperpigmentation

 

[milkjar]

dark spot so yeah hyperpigmentation

use hydroqunoine, fastest way to get rid of it, though you most likely won't be able to get it, you try azelaic acid and kojic acid but imo those are cope imo, give solution