What to do?

[Maniropemaxxer]

So i am 16(M) 5'8 50kg, puberty is started to hit now, but i wanna know that should i bulk up or lean max, cause people here are talking about that bulking is cope and it will make ugly too and it increase estrogen, so i wanna know what to do now i am underweight ik so should i bulk up in calorie surplus of 200 or more or less?? or should i just maintain weight whatever, this is my daily activity 6-7k steps (pushing 10k) workout calisthenics 45 min ppl, diet i eat around 80-85g of protein which mainly include a lot of diary. any guidance will be helpfull ty

 

[Blackpillirony]

So i am 16(M) 5'8 50kg, puberty is started to hit now, but i wanna know that should i bulk up or lean max, cause people here are talking about that bulking is cope and it will make ugly too and it increase estrogen, so i wanna know what to do now i am underweight ik so should i bulk up in calorie surplus of 200 or more or less?? or should i just maintain weight whatever, this is my daily activity 6-7k steps (pushing 10k) workout calisthenics 45 min ppl, diet i eat around 80-85g of protein which mainly include a lot of diary. any guidance will be helpfull ty

Lean bulk while lifting weights, 10 to 20% more than your caloric maintenance.

 

[Maniropemaxxer]

Lean bulk while lifting weights, 10 to 20% more than your caloric maintenance.

How much calorie surplus??

 

[Blackpillirony]

How much calorie surplus??

10 to 20%

 

[Maniropemaxxer]

10 to 20%

so u mean like 200+ or 400+ calories ?? and how much weight should i goal to gain and for how much time to do this lean bulk

 

[Blackpillirony]

so u mean like 200+ or 400+ calories ?? and how much weight should i goal to gain and for how much time to do this lean bulk

You can pretty much lean bulk nearly all your life

 

[Maniropemaxxer]

You can pretty much lean bulk nearly all your life

face fat and BF%

 

[Blackpillirony]

face fat and BF%

There isn't a defined bf% for lean bulking, ideally you want to minimize excess fat for aesthetics and maximize muscle building.

 

[Maniropemaxxer]

There isn't a defined bf% for lean bulking, ideally you want to minimize excess fat for aesthetics and maximize muscle building.

i mean like won't u gain Bodyfat % while lean bulking?? Thanks for u help btw

 

[Blackpillirony]

i mean like won't u gain Bodyfat % while lean bulking?? Thanks for u help btw

Like I said, you'll minimize excess fat and maximize muscle mass if you workout consistently and don't eat like shit while lean bulking

 

[Penalizer69]

that bulking is cope and it will make ugly too and it increase estrogen,

activity 6-7k steps (pushing 10k) workout calisthenics 45 min

diet i eat around 80-85g of protein which mainly include a lot of diary.

Sigh

 

[Maniropemaxxer]

Sigh

wdym