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What workout routine will get me here

drchad

drchad

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I have the genetics for it but i just need a solid workout routine that doesnt involve insane machines i workout in a decent rec gym

 
drchad said:
I have the genetics for it but i just need a solid workout routine that doesnt involve insane machines i workout in a decent rec gym
Click to expand...
Basically a weighted bodyweight training mixed with regular weightlifting while maintaining low bodyfat and flat core so exercises like :
- Incline dumbell presses
- Deficit weighted pushups
- Weighted diamond pushups
- Dips
- Cuff pully lateral/rear raises
- Any type of shoulders presses
- Upright rows
- Pullovers
- Wide pull ups/downs
- Close grip supinated chin-ups
- Incline curls
- Behind the head rope triceps extensions
- Power triceps
- Wrist-rollers
- Vacuum planks
- Weighted abs crunches
 
TonyDr said:
Basically a weighted bodyweight training mixed with regular weightlifting while maintaining low bodyfat and flat core so exercises like :
- Incline dumbell presses
- Deficit weighted pushups
- Weighted diamond pushups
- Dips
- Cuff pully lateral/rear raises
- Any type of shoulders presses
- Upright rows
- Pullovers
- Wide pull ups/downs
- Close grip supinated chin-ups
- Incline curls
- Behind the head rope triceps extensions
- Power triceps
- Wrist-rollers
- Vacuum planks
- Weighted abs crunches
Click to expand...
Ts why ur the 🐐
 
ask chatgpt
 
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